The Master Tonic for Immune Support

The Master Tonic for Immune Support

The Master Tonic: Your Homemade Antiviral, Antibacterial, Anti-Inflammatory Powerhouse.

Now is the time to make this simple but powerful antiviral, antibacterial, anti-inflammatory remedy for the coming cold and flu season. It is known most commonly by the name “Master Tonic” and it is very easy to make.

 

This homemade medicine is an anti-bacterial, anti-viral, anti-fungal and anti-parasitic remedy that you can make in your own kitchen. We made it  this month so that we are ready to keep our immune system strong when the season (and weather) changes.

This works as a preventative ally, keeping your immune system strong and it also works to help rally your immune system if a cold or flu strikes.

Remember: It’s best to use fresh,organic ingredients whenever possible. Especially, when making medicine.

Below are the health benefits of each ingredient. You will find the recipe at the bottom of the page.

The Health Benefits of Horseradish Root

  • Antibacterial
  • Antiviral
  • A natural Antibiotic
  • Anti-parasitic
  • Anti-anemic 
  • Helps relieve bronchitis and cough
  • Strengthens the immune system
  • Stimulates the production of white blood cells
  • High levels Vitamin C

The Health Benefits of Garlic

Best used in its raw or fermented form

  • Natural Antibiotic
  • Anti-fungal
  • Anti-inflammatory 
  • Antioxidant
  • Rich in phytoncides-such as allicin – helping  cure infections at a faster rate.

It’s best to chop the garlic and wait 15 minutes prior to utilizing/ eating/ cooking. This allows the health-giving enzyme reaction of garlic to occur. 

The Health Benefits of Tumeric Root

Curcumin is an incredible compound found in turmeric. It works synergistically with Black pepper which increases it’s bioavailability in the blood.

  • anti-inflammatory
  • Antibiotic
  • Anti-inflammatory
  • Antiviral- helps fight influenza
  • Protects the immune system 

Curcumin has become popular and effective anti-inflammatory but even more so it has played an important supportive role in the treatment of cancer

The Health Benefits of Ginger Root

Ginger is a widely recognized medicinal root across many cultures for thousands of years.

  • Powerful Anti- inflammatiory
  • Reduces pain
  • Helps alleviate gastrointestinal distress
  • Helps eliminate intestinal gas
  • Soothes the intestinal tract
  • Recent studies have shown promising reports of Ginger’s anti-cancer properties

The Health Benefits of Onion

  • Sulfur-rich assisting the body to detoxify
  • Anti-carcenogenic
  • Heart disease prevention
  • Immune bosting
  • DNA protection

The Health Benefits of Hot Peppers

  • Rich in capsaicin which protects cells against cancer
  • Regulate blood sugar
  • Anti-Inflammatory
  • Stimulate blood flow – helps relieve congestion associated with cold and sinus infections.

In this recipe we’ve used Jalepeño peppers because they were growing in our garden. However, Unripe green habaneros contain more Vitamin C than a serving of citrus fruit.

The Health Benefits of Raw Apple Cider Vinegar

  • Antioxidant
  • Antimicrobial 
  • Probiotic -rich promoting a healthy intestinal tract
  • Boosts the immune system

Master Tonic

Make this Anti-Viral, Anti-bacterial tonic for home use. 

Keyword Cold, Flu, Health, immune, Master Tonic
Prep Time 30 minutes
Author Nicole Johnson, CHHC

Ingredients

  • 1 Part Fresh Horseradish Root
  • 1 Part Fresh Garlic diced
  • 1 Part Fresh Tumeric Root (or powdered turmeric if not available)
  • 1 Part Fresh Ginger Root
  • 1 Part Onions chopped then add to food processor
  • 1 Part Hot Peppers (jalapeño or other) diced with gloves on
  • 1-2 Parts Raw Unfiltered Apple Cider Vinegar
  • 9 grinds Fresh Ground Pepper (works synergistically with tumeric)

Instructions

  1. Grate, dice or add to food processor each ingredient at a time and add to jar. 

  2. Fill mason jars of your choice 3/4 of the way full. 

  3. Add in Apple Cider Vinegar to the top.

  4. Cover with lids (if using metal lids add parchment paper so the vinegar does not react with the metal lids.

  5. Store in a place out of the sun. Shaking gently once per day  for two weeks, and then filter the Master Tonic mixture through a clean piece of cheese cloth or other, bottle and label.

  6. Can be stored in the pantry indefinitely.

  7. Take 1 or 2 ounces a day during cold and flu season, You can add raw organic honey if desired. Swish and then swallow. Don’t dilute with water.

    The dosage for the Master Tonic is 1 or 2 ounces, two or more times daily. 

    For an infection, 1 or 2 ounces taken 5-6 times a day will be suffcient. It can be used during pregnancies, is safe for children (use smaller dosesand maybe a dropper full with added honey). This is a non-toxic food.

New Knoxville Clinic Location

We are excited to announce our new Knoxville Clinic location as of October 1, 2018.  We will be sharing space with wonderful practitioners at Tennessee Sports Medicine and Square One.

NEW Knoxville Clinic Location

Starting October 1, 2018

2270 Sutherland Avenue Knoxville, TN 37919

The Cherokee Mills Building

View Map

The Clinic is on the 2nd Floor

  • Come through Tennessee Sports Medicine/ Square One
  • Take a right  around reception area straight down hall
  • First Hallway on the left – elevators on the right 
  • Go up to the second floor
  • Off of elevator make a left at the second hallway

Parking at Cherokee Mills

The parking lot is quite large. There are TWO golf carts waiting to pick you up form your car and bring you to our front door at Tennessee Sports Medicine/ Square one. 

  • From the Main Entrance If you drive into the main entrance in the middle up top – make a right (see them sitting there, Roll down your window and ask them for a pickup) and then make a left onto the lower parking lot.
  • From the West Entrance make a quick right and quick left into lower parking lot.

There is handicap parking right in front of the building.

Please call the office with any questions. 828-333-5087

Download New Clinic Location in Knoxville, TN 37919

How Does Acupuncture Work? 

How Does Acupuncture Work? 

Throughout our lifetime the body repeatedly encounters different levels of emotional and physical stress.  All of these stressors add up and can create strain and stress on the tissues of the body. The body will show this in a variety of ways. It may be pain, numbness, or tingling. All of these symptoms indicate blockages in the body, and it’s systems. In Chinese medicine, these systems are called meridians or the channels and their associated organs.

How Does Acupuncture Work?We think of the meridians and channels as waterways which connect all parts of the body to one another. When there’s a blockage, like a beaver dam, there are symptoms that can give us clues. Pain, numbness, tingling, and headaches are some examples. These blockages could be caused by any trauma, stress,  improper diet, and so forth. When the systems are blocked a person experiences symptoms. We can detect this by palpating the body. The organs will have indicators on the abdomen, on the neck and back. The limbs of the body (arms and legs) show blockages as well which usually manifest as joint pain and muscle pain.

How do you develop a treatment plan?

We can detect blockages using palpation of the body, listening to the patient, and discovering the primary symptom and response pattern. For example, if we are treating the shoulder, we palpate both the shoulder and the neck, which enervates the shoulder. We find tender spots around the problem area and then employ multiple methods to clear blockages. These range from massage to acupuncture, cold laser, moxibustion, cupping, and Gua sha. There are many different tools available within the scope of Chinese Medicine and Japanese acupuncture. In addition to these, in we practice martial arts trauma recovery techniques (Zheng Gu Tui na) as well as western massage therapy techniques.

What Happens During an Acupuncture Treatment?

During the initial treatment we have an in-depth interview, develop a treatment plan, and provide a first treatment. We spend twenty minutes discussing your chief complaint, as well as, any auxiliary issues, health history, relationships, etc. From there, we gather enough information to begin looking for the root of the problem.

What Happens During an Acupuncture Treatment?Let’s use the example of shoulder pain. We might start with the shoulder and work our way towards the neck. Usually, the neck and shoulder have a lot in common. We use palpation to find tender spots and then we’ll use distal points (points furthest away from the area of most pain) —maybe on the opposite arm or legs. This is to soften and relax the tender spots on the main area.

After that, we palpate the shoulder again and perhaps there is forty percent relief in the most tender spots. Once they soften little bit, we are able to find the deeper cause of pain and discomfort in there. So, we begin again, to find the deeper layers. Then, we treat adjacent points, which, are closer than the distal points. They may be on the same arm but in the elbow region. Once we treat those points, we test the shoulder again. It may now be an additional thirty percent softer, and we’ve achieved seventy percent relief using these methods.  Once we’ve gotten that far, we can go in locally and add cupping, moxa, and massage. Now you feel more space, there’s more freedom in the shoulder and we can really get at the origin of what’s going on (root cause).  Is it actually a muscle? Or is it adhesive capsulitis in the joint? We can now explore and find out.

How many treatments will I need?

How many treatments will I need?Sometimes it can be easy and take one to three treatments, and sometimes it can be more difficult. It may take five, ten, or fifteen treatments. The questions we ask here are; how long have you had the injury? Have you applied a lot ice to it?  What is your healing capacity? Are the bowel movements regular? Any problems with reflux? Issues like these can block healing. The organs can also maintain blockages to healing.  We can palpate the abdomen to find out about organ functions, listen to the pulse, and correct those. It should be noted that we work on the underlying blockages first, in order to get to the main complaint or symptomatic issue. We look at this through the lens of roots and branches. The branches are the symptoms, and we can work at the root level to treat the symptoms.

How do I choose the right acupuncturist?

Research and find three acupuncturists in your area. Give them a call and ask them three to five questions about your issue and listen to how they answer. If you like what they say, look at their website, read their bio, read their reviews and make sure they’re licensed. Licensed Acupuncturists go through rigorous education, clinic training, internships, externships, national board certification, continuing education, and state licensure. Once you’ve gathered this information, it comes down to who you’d like to work with.

We are available to speak with you over the phone to answer any questions or concerns you may have. We offer a free in-person consultation, if that is what you need. Additionally, we provide referrals to other qualified and reputable acupuncturists, holistic, and allopathic practitioners in our area. This is at the core of our patient-centered approach, we want you to find the right person to help you achieve your health goals.