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Nettles Tea (Infusion Method)


Nettles tea works best as an infusion

Keyword Adrenal Fatigue, Health, Menopause, Nettles, PMS, Stress

Ingredients

  • 2-6 TBS Dried Nettle Leaf You can purchase online or directly through us at the office
  • 1 Quart Filtered or Spring water - NO fluoride or Chlorine Feel free to make more - adjusting the nettle measurement
  • Organic Milk or Non-dairy Alternative
  • A few drops of liquid Stevia

Instructions

  1.  Add the nettles in the jar

  2.  Fill the jar with hot water just off the boil for tea


  3. Tightly close the lid and allow to steep for at least 8 hrs up to 24 hrs. - I make this at might and let sit over night. I also make more in the morning for the evening.


  4. Strain the plant material out squeezing well


  5. Enjoy warm or over ice. We enjoy it With organic milk or non-dairy milk of choice and a few drops of liquid stevia.

  6. Refrigerate and drink/use within 24 hours