Four Ways to Reduce Anxiety and Get a Better Night’s Sleep

Catnip Tea with Honey:

Catnip is a gentle nervine to humans and is know to promote restful sleep and release nervous tension. The honey supports the liver and it’s functions during the sleep cycle.

Milky Oats Tincture:

Milky Oats aids with chronic stress, replenishes the nervous system, and boosts mood and energy levels. Taken during the day to calm the nerves system down and take the  jangled edges off of the nerves.

CBD or CBD with Melatonin:

This supplement is an excellent sleep aid and supports the immune system as well. Inquire in the clinic.

Regular Mindfulness Practice:

Creating a simple practice that you know by rote can help maintain lower stress levels, relieve anxiety and boost the immune system. This is helpful to start the day, practice for 5 mins or less mid day, right before bed and can be most especially helpful when waking up at night with anxiety. Try this simple yet powerful 60% breathing technique.