Holistic Health Coaching – The Enlightened Table
We offer Holistic Nutrition and Health Coaching as a support to your current acupuncture treatment plan or as a standalone service. These sessions are only offered via telephone or video conference.
A Holistic Approach
No One Diet Works for Everyone
Everything is Food
What’s Keeping You From Your Best Life Ever?
Learn the inside information that will give you back control over your plate, your body, your health, and ultimately your happiness. Learn how simple and freeing it is to have an enlightened table.
Having an ‘Enlightened Table’ means having an awareness about food– where it comes from and what works best for you. It means knowing how to nourish yourself fully– in all areas of your life– because your happiness, comfort and ease are of the greatest benefit to you.
Choose from Three Expert Coaching Programs:
1-Hour Breakthrough Strategy Session
Support your body in coming into a more natural balance. Clear brain fog, sleep better, release anxiety, lift your mood, and balance your life.
This 1-hour strategy session is the first step to more vitality and health. You can select these as individual sessions anytime you need support.
During this 1-hour call we will:
- Identify and clarify health goals
- Develop a personalized wellness strategy that is clear, effective and reachable
- Create goals and benchmarks for achieving goals and desired outcomes
Radiance One-on-One Personal Health Coaching Program
This is a laser focused personalized coaching program. We work together over a three month period so you can make gradual, lasting changes that work. Your personalized program will radically improve your health and well-being. Together, we will explore concerns specific to you and your unique body and discover the tools you need for a lifetime of balance.
Your program includes…
- 2 One-hour sessions per month
- Meal Planning Strategy Sessions
- E-mail support between sessions
- Accountability Support
- Guided Meditation
- Taoist Stone Medicine
- QET™ – Quantum Energy Transformation Techniques
- Handouts and other materials as needed
Enlightened Table Group Program
Group programs are a great way to accomplish your goals and a cost effective way to make lasting change. Some of the benefits of working in a group are the added support and camaraderie of your peers, friends, or family members. We periodically run group programs on a seasonal basis (i.e New Year, Spring, Fall, etc). You may also create your own group for friends, family or co-workers simply contact us and we’ll set it up with you.
In your group program you will…
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
Nicole Johnson – Holistic Health Coach
Nicole received her training to practice Holistic Health Counseling at the Institute for Integrative Nutrition in 2009. At the time, this was the only holistic nutrition school integrating all the different dietary theories—combining and comparing the knowledge of traditional philosophies – Ayurveda, Macrobiotics, Chinese Medicine Dietary Theory, Nourishing Traditions and more- with modern concepts like the USDA food pyramid, the glycemic index, the Zone, and raw foods.
Nicole is Certified Holistic Health Counselor (CHHC) and a member of the AADP – American Association of Drugless Practitioners. Read more about her extended qualifications and story here.