The Master Tonic for Immune Support
The Master Tonic: Your Homemade Antiviral, Antibacterial, Anti-Inflammatory Powerhouse. Now is the time to make this simple but powerful antiviral, antibacterial, anti-inflammatory remedy for the coming cold and flu season. It is known most commonly by the name...
Making Friends with your Inner Rebel during the Holidays
Inner rebel, outer rebel, reformed rebel, rebel in training -- we love rebels. They carry our fire, our power and let's face it - they know how to have a good time. BUT they can throw us our health game off if we keep them in the subconscious or the shadows. Our inner...
Goddess Slaw
This is one of our family’s favorite recipes. In fact, it is my go-to potluck dish. Made with seasonal ingredients, it's easy to whip up, tastes indulgent, and will keep you healthy and satisfied. Healthy,Vibrant Goddess Slaw 1-3 Apples - shredded - Choose...
What to do After an Acupuncture Treatment
Acupuncture After Care I hope you enjoyed your session today. Acupuncture and massage facilitate great change in the body. How you proceed from here affects the outcome of your treatment. Here are some important notes on the coming week for you. 1. You will need to...
Cold and Flu Season
Transitioning into Autumn Here we are, late summer is transitioning into fall. The in-breath is changing to the out-breath. This is a Transition Time - an in-between time - and these times can be very powerful for our health if we are paying attention. Transitions...
Covid-19 Clinic Safety Protocols
Covid-19 Safety MeasuresYour Well-being is Our Top Priority.Please Read Our Current Clinic Covid-19 Safety Protocols in Effect to Keep Everyone as Safe as Possible:Only one active treatment room in both locationsHEPA air filter with UV light that cleans the air 5x per...
BCBS of TN Covers Acupuncture for Pain
As an alternative to opioids, BCBS will now cover acupuncture in TN. North Carolina is not far behind. Knoxville Acupuncture Effective January 1, 2019, BlueCross of Tennessee removed Oxycontin and added acupuncture to help with the opioid crisis. Access the story by...
Gift Cards For the Holidays
Gift Cards for the Ones You Love (Including You!) Gift Cards are in - just in time for the holidays! This is a good way - or reason- to prioritize self-care for you or someone you love. We have physical gift cards you can pick up at the office (or mail to you) We now...
Stinging Nettles for Stress Support
Let Stinging Nettles Help You - In So Many Ways The Nettles plant - Urtica Dioica (commonly known as Stinging Nettles) is an interesting herbal ally. If you look closely, the needles on the leaves will let you know that it WILL sting you, if you are not mindful when...
New Knoxville Clinic Location
We are excited to announce our new Knoxville Clinic location as of October 1, 2018. We will be sharing space with wonderful practitioners at Tennessee Sports Medicine and Square One. NEW Knoxville Clinic Location Starting October 1, 2018 2270 Sutherland Avenue...
Tune into Spring, the Wood Element, and Heal Anger
Spring is the element of WOOD and the color GREEN. The ancient Taoists (Prounounced "dao-ists") looked to nature to understand the human body, mind and spirit. They were philosophers and we need to be clear, Taoism is not a religion. Spring- Wood - Green, Liver, Liver...
Delicious Nettles Pesto
Nettles Pesto Nettles, a spring food are incredibly healthy and nourishing. This is my favorite way (so far) to get my nettles on. You can easily adapt this recipe to basil if you’re cleansing during a time without Nettles. Ingredients 1 bunch of fresh Nettles 1⁄2 C...
How Does Acupuncture Work?
The body repeatedly encounters different levels of emotional and physical stress. The stress symptoms indicate blockages in the body. We can detect blockages using palpation of the body and promote healing.
How Acupuncture Helps Speed Recovery Times
Acupuncture works with all the systems of the body to help achieve fast recovery times. Working synergistically on muscles, tendons, bones, organs, etc to remove blockages to health.
Does Insurance Cover Acupuncture?
This is a very common question. Some companies will cover acupuncture on the higher level insurance policies, but that’s something you really need to call your insurance company and see if they will cover it.
Is Acupuncture Painful?
Obviously, acupuncture involves needles, and today we’re just asking different questions about acupuncture. So, I think one of the questions I’m wondering is, is acupuncture painful?
How Many Treatments Will You Need?
Chad Johnson with answers common questions that clients ask throughout the year. “How many treatments will you need?” is one of the most common questions. Chad answers this question in a video interview with Jeremy Ashburn.
What is Acupuncture?
Chad Johnson explains that Acupuncture is a full spectrum medicine that can treat all sorts of diseases. He focuses on sports medicine & physical injuries.
Neck, Shoulder and Back Pain
The toolbox of the TCM practitioner is filled with many items that allow for holistic treatments of the patients. Acupuncture is one of the tools that works very well at decreasing and eliminating chronic neck pain. But another modality has recently come into the spotlight and it is known as cupping therapy.
The Many Dimensions of the Kidney
The kidneys represent the deepest, most fundamental levels of energy in the human body. They are said to be the root of yin and yang in the body – two fundamental forces at play in our physiology. The kidneys also store a substance called “essence” that is our genetic code, our life force and our reproductive ability.
How Positivity Positively Affects You
There is nothing more important than having a positive attitude. The attitude you display toward your day-to-day activities can make a huge difference in improving the quality of your life. Positivity helps to ensure everything functions harmoniously.
Going Deeper: The Kidneys
The kidney element in Chinese medicine governs water and is associated with the season of winter, where the energies are turning from the hotter yang months to the more yin of winter.
Meridian Point for Winter: Large Intestine 4
The Chinese name for Large Intestine 4 is “He Gu” meaning union valley or converging valley. The point is located on the hand in the web between the thumb and index finger, also described as the depression where the index finger and thumb bones part.
Exploring the 24 Hour Qi Clock
Most people are familiar with the terms diurnal and nocturnal. Diurnal means active during the daytime, while nocturnal means active during the nighttime. Together the two make up a 24-hour cycle known as a day. But, in traditional Chinese medicine, this 24-hour cycle...
A Gift of Love & Support
The holidays are a swirl! Step into this holiday season prioritizing self-care... and love. Just for you and yours, we have lovely gift cards to turn a gift into a genuine gesture of loving kindness. You can pick one up during an appointment or call the office and we...
Auricular Acupuncture Battling Insomnia
According to a study published in The International Journal of Clinical Practice there is evidence which explains a possible connection between auricular acupuncture and insomnia. The study went on to delve into the possible benefits auricular acupuncture can have on...
Why am I so TIRED…and how to fix
A very common complaint that acupuncturists hear from our patients is that they constantly feel tired. Sometimes this fatigue is related to lack of sleep, but sometimes no amount of rest seems to alleviate the sleepiness. From an acupuncture and Chinese Medicine...
Five Ways to Alleviate Insomnia
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combating insomnia may be easier than you think. Here are five...
Read moreDamp is a term acupuncturists use when the fluids of the body aren’t being processed correctly, leading to a buildup that can settle in and make itself at home in almost any area of the body. This, in turn, can lead to a wide array of mental and physical issues.
What is Dampness and how can Acupuncture help?
Dampness is an insidious beast. It works its way in, silent and sneaky. Before you know it, you’re filled with it, and you can barely get out of your own way. Damp is a term acupuncturists use when the fluids of the body aren’t being processed correctly, leading to a...
7 Reasons to Seek Out Acupuncture
Do you ever feel your life's a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription medications...