828-333-5087
Three Essential Components to Staying Conscious, Mindful, and at Ease

Three Essential Components to Staying Conscious, Mindful, and at Ease

We are living through stressful times. It's time we elevate our lifestyle to incorporate a foundation of health that will keep us healthy, grounded, and centered in our everyday lives. If we follow this three basic practices, we can come back to center as we navigate...

read more
Holiday Gift Preview

Holiday Gift Preview

Packaged Treatments with Products - Great for loved ones, someone new to acupuncture, or yourself! We've been working hard to create quality value-added gifts for you and your loved ones this holiday season. In the coming days we will be officially rolling these out....

read more
3-Steps to Make Real Change Without New Year’s Resolutions

3-Steps to Make Real Change Without New Year’s Resolutions

So, 2020, eh? With all of the restrictions and constrictions we’ve  been experiencing this year, let’s be sure to be even more loving to ourselves than ever before. Winter is a time of going inward, of being in the deep recesses of pre-creation, the place of potential, the place of darkness, the womb of possibility – before the seeds get planted. It’s a time of dormancy, of quiet, of stillness. We reside now deep within the kidneys, the place of our essence.

read more
7 Tips to Getting a Restful Night’s Sleep

7 Tips to Getting a Restful Night’s Sleep

Sleep is one of the most important tools we have to support good health. And it’s free.  Sleep is critical for our physical, mental and emotional health. It is our time to unplug, recharge, detox, and quite literally, rest. This supports a healthy immune system and a healthy nervous system. Without quality sleep, we experience greater emotional stress, susceptibility to illness (lowered immune response), premature aging , and anxiety.

read more

Delicious Nettles Pesto

Nettles Pesto Nettles, a spring food are incredibly healthy and nourishing. This is my favorite way (so far) to get my nettles on. You can easily adapt this recipe to basil if you’re cleansing during a time without Nettles. Ingredients 1 bunch of fresh Nettles 1⁄2 C...

read more