3-Steps to Make Real Change Without New Year’s Resolutions

3-Steps to Make Real Change Without New Year’s Resolutions

So, 2020, eh? With all of the restrictions and constrictions we’ve  been experiencing this year, let’s be sure to be even more loving to ourselves than ever before. Winter is a time of going inward, of being in the deep recesses of pre-creation, the place of potential, the place of darkness, the womb of possibility – before the seeds get planted. It’s a time of dormancy, of quiet, of stillness. We reside now deep within the kidneys, the place of our essence.

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7 Tips to Getting a Restful Night’s Sleep

7 Tips to Getting a Restful Night’s Sleep

Sleep is one of the most important tools we have to support good health. And it’s free.  Sleep is critical for our physical, mental and emotional health. It is our time to unplug, recharge, detox, and quite literally, rest. This supports a healthy immune system and a healthy nervous system. Without quality sleep, we experience greater emotional stress, susceptibility to illness (lowered immune response), premature aging , and anxiety.

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Delicious Nettles Pesto

Nettles Pesto Nettles, a spring food are incredibly healthy and nourishing. This is my favorite way (so far) to get my nettles on. You can easily adapt this recipe to basil if you’re cleansing during a time without Nettles. Ingredients 1 bunch of fresh Nettles 1⁄2 C...

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The Many Dimensions of the Kidney

The Many Dimensions of the Kidney

The kidneys represent the deepest, most fundamental levels of energy in the human body. They are said to be the root of yin and yang in the body – two fundamental forces at play in our physiology. The kidneys also store a substance called “essence” that is our genetic code, our life force and our reproductive ability.

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