Here’s a healthy, tasty recipe that will bring into you in the summer mode. This is a popular favorite from our Seasonal Cleanse. It’s great food to travel with and requires NO COOKING. Rejoice the Rawko! It’s like a taco but it’s raw – not raw meat – raw foods (means no cooking, more enzymes, more energy, packed with flavor). We’ll admit, it can be a bit of an odd concept at first but once you try them, you may just be pleasantly surprised.
Make the Wraps
- 1 Bunch of collard greens* There is a misunderstanding that collards are bitter, not so! Pair them with a protein and a fat and eat them raw and your will be forever changed.
- Rinse and de-stem – leaving 2 halves (depends on how many people are eating– figure 2-3 wraps per person)
- Pat those dry
Sweet Cucumber Salsa
- 1 apple – peeled, cored, diced
- 1 cucumber – peeled, seeded, diced
- 1 medium sweet yellow onion – diced
- Parsley and/or cilantro – washed and diced
- A few pinches of Himalayan or Celtic sea salt (these are quality high mineral salts)
- Fresh squeezed lemon
- Add all ingredients together, then add in salt and lemon – make sure it really gets on that onion! Toss, let sit.
Why the non-meat tacos – er- rawkos? Because they are delicious. Because raw foods pack an amazing amount of energy and vitality, and because everyone loves new and exciting foods that make them feel good with no negative repercussions. So here you go:
- 1 -2 cups of raw organic walnuts (again, depending on how many people you are feeding)
- 2-6 TBS of gluten free tamari (go easy on this — it can get real salty quick)
- Add to a high speed blender or food processor and blend it up
- Lay your collard wrap on a flat surface
- Spread 1-2 tsp of the rawko “meat” onto the wrap length-wise
- Add some salsa (this offsets the heavy flavor of the walnuts nicely)
- Here, I added some sunflower sprouts for some more green and texture
- Roll up and enjoy.
You can pre-roll these and eat them on a car ride — or pack the ingredients separately and take to go and assemble on site. Enjoy!
What is the best way to Hydrate? There are a lot of differing opinions out there (much like with food) and many of them are sound and good. So how do you know which is best for you?
The Answer: You have to tune in and find out. Here are a few quick tips on the best way to make the most out of drinking your water.
1. Drink 2-4 cups with lemon upon waking.
When we sleep, our bodies are very busy repairing and detoxing. When we awaken, we are actually quite dehydrated. When you wake up squeeze a wedge of lemon into a glass of water and drink it. The lemon helps cleanse your liver and flush out toxins as the water hydrates you. My Nana used to do this every morning. It’s a terrific way to start hydrating and getting in your glasses of water. Then drink a tall glass of water.
2. Don’t drink water while you eat.
When we chew, we release digestive enzymes –digestion begins in the mouth. If we down water with our food, we dilute our digestive juices and hamper, digestion and absorption. Wait 20-30 minutes before or after you eat to drink your water — in between meals.
3. Drink throughout the day, and stop a few hours before bed.
Start first thing in the morning. Drink water when you’re hungry instead of reaching for a snack right away. See if water can quench your perceived hunger. Timing differs for everyone, find your optimum stopping point so that you may have a full night’s rest without waking for trips to the bathroom.
4. How much?
While it’s important to hydrate, how much water depends on what you’re eating. If you’re diet is rich with raw fruits and vegetables, you’ll find you need less water. If you eat a lot of cooked foods (the water cooks out) you’ll require more water by the glass. It’s important for you to be the judge. In the winter we tend to drink less water. A basic rule of thumb is the drink half your body weight in ounces. Example: 140lbs = 70 ounces of water per day. Keep in mind, too much water drinking can tax the kidneys.
Not enough water can cause dehydration, increased appetite, dry skin, hair, brittle nails, sluggishness, constipation and whole host of other things. There are many health professionals that believe the root of illness and disease is chronic dehydration. Our job is to tune into our unique body to find out what it needs.
When I follow the steps above, I stay regular (who doesn’t want that?), my skin looks great, my energy flows, and I feel good. I do however, have to make a conscious effort to hydrate, the habit comes and goes for me. What about you?
Test out steps 1 -3 for a week and let us know what you find out. How much water are you drinking now? What are your water drinking goals?
Read about Hydration’s Role in Healing.