Nourish Yourself with Golden Milk

Nourish Yourself with Golden Milk

Golden Milk is a delicious and nourishing drink that packs incredible health benefits into one warm mug at a time.

It’s very

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  • Anti-inflammatory – easing joint pain
  • Soothing to the spirit and aids in digestion and sleep
  • Supports healthy liver function
  • Supports the spleen and stomach
  • Supports healthy blood sugar levels
  • Supports the heart and brain
  • Supports a healthy immune system
  • Supports the nervous system

The key Ingredient in Golden Milk  is tumeric – which is a powerhouse. Curcumin is the most active ingredient in turmeric – It’s a strong antioxidant is anti-inflammatory, antibacterial  anti-fungal. However, curcumin is not well-absorbed into the body — UNLESS it is blended with black pepper. Black pepper contains piperine which has it’s own anti-inflammatory properties. The black pepper enhances the curcumin ability to work synergistically with the body.  Golden milk is blended with other herbs and spices for flavor and health benefits. Once you begin to get the hang of it you can add your own favorites in.

You can drink Golden Milk 2- 3 times per day. I prefer it before bed. You can make a homemade version with our recipe below or purchase a  mix. We have used Gaia Herbs brand and it is wonderful – with the added benefit of Ashwaganda. Ashwaganda is an adaptogen which helps the body deal with stress. That said, you can certainly add that into your recipe.

Delicious Golden Milk at Home

  • 1 cup Milk or  Dairy Free coconut milk (regular, full-fat, canned)
  • 1 cup water
  • 1 tablespoon coconut oil (can use MCT coconut oil)
  • 1½ teaspoons ground turmeric
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • ¼ teaspoon ground cardamom (optional – to taste –  I love cardamom and addition to almost everything)
  • ⅛ teaspoon ground black pepper
  • if sugar sensitive sweeten with 10 drops liquid pure stevia extract, or to taste
  • OR Sweeten with raw honey to taste after removing from heat
Directions:
  1. In a small saucepan over medium-low heat, whisk together the coconut milk,  water, coconut oil, turmeric, cinnamon, ginger, and pepper. Warm slowly until hot but not simmering, about 7 minutes
  2. Remove the pan from the heat, and whisk in the stevia or honey (not both!)
  3. Leftovers can be refrigerated for up to three days

 

 

Tailbone Injury – How Your Headache Could’ve Started as a Pain in the…

Tailbone Injury – How Your Headache Could’ve Started as a Pain in the…

Have you been suffering with little relief?

It could be due to a tailbone injury (coccydynia). Often, these injuries are old sometimes stemming from childhood – we have forgotten about them– and they could be the literal root cause of your painful symptoms.

  • Neck Pain

  • Back Pain and/or Spasms

  • Constipation

  • Gynecological Disharmony

  • Headaches

  • Depression

  • Obsession

  • Restlessness

 

When the connective tissue surrounding the tailbone is traumatized, the filum terminale may be pulled. This strand of connective tissue is connected to the dura mater which surrounds and protects the spinal cord and brain. When this is pulled, a plethora of head, neck and back pain can result. The reproductive and elimination systems can also be affected profoundly. According to Ayurvedic Medicine, the tailbone area is the center of emotional energy which in this case can also translate to psychological problems that are resistant to other treatments, including depression, obsession, and restlessness.

We use an elegant Japanese treatment protocol that produces big results. It includes gentle, painless acupuncture and moxibustion that relieves tight, tender spots, alleviates symptoms and treats at the root cause. This is often a profound healing experience.

My own experience resulted in chronic low back pain which plagued me for over a decade until I discovered this treatment. I mistakenly attributed this pain to other more recent events even though the skiing accident I had in my youth was so traumatic that I couldn’t walk normally for a full month. This painful, traumatic event’s prognosis varies depending on the patient, but can certainly be treated with success using a unique combination of  KMS, APM, and Moxibustion. Call us – we can help.

Call our office 828-333-5087 for an appointment

or schedule a free 30 min consultation with Chad to discuss your options.