Hydration’s Role in Healing

Hydration’s Role in Healing

Water affects every system in the body.

When we see muscle tissue that’s slow to heal –or the healing mechanism doesn’t spark in the body quite as well– often the culprit is dehydration.

 

Water helps keep the the muscles pliable. The muscle has a more difficult time healing itself after treatment if the person is not properly hydrated. If your body is well-hydrated before acupuncture the healing potential is heightened. It usually takes 2-3 days to become fluid. Many of us are chronically dehydrated.

Water helps keep the blood alive and healthy. Without water the blood gets sticky.

The body’s tissues are what holds the water in the body. The way to get the water into the tissues – here’s the secret: Drink a bunch of water and then stretch. If you sit still it will go right through you, if you move it will go into the the soft tissue of the body – the muscles and the fascia.

If the fascia is dry, the conductivity and communication in the body is hampered.

Whenever you have enough water in the fascia system – the connective tissue– the body can work more efficiently at immunity, tissue healing (muscle repair), oxygenation, brain function, and heart health to name a few.

Hydration goals: Drink half your body weight in ounces per day – for example 140lbs = 70 ounces water per day.

The quality of water is important. Taste and cleanliness are paramount  (no chlorine or fluoride) opt for local spring water.

Drink mindfully,  good water.

Read more about healthy hydration techniques in article 4 Ways to Make the Most Out of Water.

The Kidneys Ask Us to Slow Down

The Kidneys Ask Us to Slow Down

In Traditional East Asian Medicine, the body’s physiological processes can be viewed through the lens of Five Phase theory. 

Each phase relates to a major organ, an emotion and a season. 

All things can be viewed through this lens for easy discussion and healing discoveries.

The heart and lungs are relatively higher in the body away from the earth. They process blood and air every second of every day. 

 

The liver and spleen are physically just below the diaphragm in the middle. They process food and blood on a daily or in some cases weekly cycles. 

 

The kidneys are the lowest of these five.

They rule events in life such as birth, puberty, child bearing.

These processes are slow. 

In the last 40 or so years the speed of our lifestyles has increased exponentially.  Mother Earth is still telling us all to slow down – more. 

In 2020 I went from 50 patients per week to 22. It wasn’t by choice. But it was most certainly better for me. More time for conscious breathing, exercise, and hydrating. 

Kidney Deficiency usually manifests in the low back and the knees.

This past year has been challenging, heart-breaking, and difficult to varying degrees for each of us.  As we press on into this third wave, it is important to understand the stress this has on the kidneys. We are all to some degree in fight or flight. We are in survival mode. Every social pattern we have known has been disrupted and changed. As we move through this transition, the healthiest thing we can do is to acknowledge how this affects the kidneys and support ourselves accordingly.

In the kidneys resides essence or Jing and our will to live.

The connection between the kidneys and the heart is important to understand. If you look at the diagram, you may notice  that this is the axis of fear and joy. Water and fire. This is a spectrum. The antidote for fear – is Cultivating Joy. The adrenals and kidneys are directly connected. We want to nourish our kidneys and support our essence. We can do this in the following ways:

  • Turn the TV off
  • Take a holiday from social media
  • Go outside. Make a fire, talk a walk, tend to your yard- connect with the natural rhythms of nature. Feel the wind, see the stars, you get the idea.
  • Get plenty of rest at regular intervals
  • Hydrate well and often with good quality
  • 20 min Gentle movement necessary during the day – yoga, qi-gong or pleasant walk in the park (not a 3 mile run)
  • Plan to do less
  • Practice self-care
  • Drink bone broth or mineral broth if vegetarian

 

The Kidneys…

  • are at the deepest level of all the organs (this operates on the levels of mind, body and spirit) 
  • control your entire blood pressure system
  • regulate Blood cell production
  • regulate all the water in the body (regulate the salinity of the water through the advanced filtration system)
  • are related to the element of water and are in affinity with the colors black and blue (where these colors to support the kidneys!)
  • In the Kidneys we find the will – including the will to live – the will to move forward and conversely, fear. Kidneys out of balance will be an experience of stuckness/frozen in fear. It is like the roots of the tree are all dried out.

Winter is the time of a deep going within, it is the season of the kidneys, so having loving intention in this direction can amplify our process.

If we can find the gifts, the silver linings and perhaps even find the joy in places and moments we can proceed in that direction, slowly, mindfully and heal. 

 

What to do After an Acupuncture Treatment

What to do After an Acupuncture Treatment

Acupuncture After Care

I hope you enjoyed your session today. Acupuncture and massage facilitate great change in the body. How you proceed from here affects the outcome of your treatment. Here are some important notes on the coming week for you.

Photo by Julia Zolotova on Unsplash 1. You will need to drink more water. Try having two glasses upon awakening in the morning to start. Add lemon water to your first glass to support your liver. This improves digestion and orients you to drinking a clean source of water throughout the day.

2. You may notice more range of motion, soreness as if you’ve just worked out, or other body changes. Be gentle with yourself for a couple of days, then, ease into more activity each day mindful of the changes that are taking place.

3. Watch less TV and media– and listen to your body. Unplug from computers, wifi, social media and email if possible, even if just for short periods of time.

4. It is helpful to keep a journal during your course of treatment to reflect changes and progress.

5. Eat nourishing, whole, seasonal foods that are prepared with love. 

Thank you for the opportunity to work with you. I look forward to continuing to help you create a new relationship with your body.   Please call the office with any questions or concerns. 828-333-5087

Cold and Flu Season

Cold and Flu Season

Transitioning into Autumn

Here we are, late summer is transitioning into fall. The in-breath is changing to the out-breath. This is a Transition Time – an in-between time – and these times can be very powerful  for our health if we are paying attention. Transitions are where possibility finds fertile ground.

Each year at this time, Chad and I write and speak about the importance of slowing down, consolidating the big outward energy (yang) of summer and turning towards a more nourishing inward focus (yin). This is a time of Transformation – for the earth and for her stewards (us!).

This time of year from an East Asian Medicine Perspective

The Ancient Taoists studied nature to understand humanity and health. Ayurvedic Medicine also connects our bodies and our processes to the seasons. When we eat seasonal foods, and align with the mood, tone, and impulse of each season and transition time, we bring ourselves into a deeper foundation of living in balance. 

  • The SPLEEN is the organ of Transformation and Transportation. 
  • The Element of the Spleen is EARTH
  • The Color of Earth and Spleen are Yellow

This time of year cooler breezes arrive and cold and flu season is right behind.

In Chinese Medicine, the cause of the cold is not necessarily due to bacteria or virus directly, but what we call, wind – or exposure to wind and the weakening of our immune system. Exposure to wind can weaken the body’s defenses while carries the pathogens; cold, damp, and/or heat (The symptoms are equal to common infections) into the body through the back of the neck. Wearing a scarf in breezy, cooler weather will do a lot to keep illness at bay.

Transition your diet from cold and/or raw summer-type foods (salads, smoothies, watermelon) into warmer foods that are mostly cooked and seasonal. Fruits like grapes, apples, pears are healthy this time of year in moderation and warm foods like soups, stews, teas, and cooked squashes are highly beneficial.

Japanese Acupuncture and Chinese Medicine use Moxibustion (mugwort) to bring warmth the body via specific acupoints. In our clinic we favor Okyu – a refined Japanse style of direct moxa that is practiced as a standalone medicine in Japan. This is excellent for those of us who tend toward cold. During each treatment we are supporting your body’s immune system, defense layer (Wei Qi) and the organs through a combination of acupuncture and moxibustion. A seasonal tune-up during these transition times support you in keeping your body healthy and resistance level strong.

How deeply are you connecting with Mother Nature? Late Summer through Early Fall connects with the Earth Element – The color Yellow, the Spleen, and is a time of Transformation.

A few ways you can honor transition and transformation: Reconnect with the earth by walking barefoot, Forest bathing and eating and emphasizing yellow and orange foods such as squash, millet, mung beans, peaches (if you have ‘em), sweet potatoes, and more. 

Know that you are supporting your spleen and stomach, the earth element within the body. These organs govern Sympathy. The joy of summer leads to Sympathy, Sympathy can also lead to Grief. We want to be sure we are in balance on this spectrum.

“Sympathy is earthy. It arises from the stomach and Spleen in the center of the abdomen. Like humidity in late summer, it is gathering, nourishing and yielding.” ~ Lorie Deschar, Five Spirits

Autumn is a Time of…

  • The peak harvest
  • Saying goodbye
  • The feeling that the “fun is ending”
  • Back to the grind
  • Getting organized
  • Recommitting to health
  • Transitional Seasons are a good time to get a “tune up” with Acupuncture
  • ALSO– be sure to cover your neck! As the winds pick up, we get colds through the back of our neck. Wear a scarf – even with a T-shirt. Chad does it, it looks suave. 🙂

Keeping Healthy and Boosting Your Immune System During Transitions

This is also a time we can get sick. Here are important ways to keep healthy right now:

1. Sleep. Get enough rest. This cannot be emphasized enough. Your body needs to sleep. It is when it can repair itself. Experiment with how many hours you need. Some do well at 9 or 10 others need only 8.  Eight hours of sleep before 10pm is more healing and supportive than the same amount after midnight. This has to  do with the circadian rhythm of the body and it’s repair processes. If you are like many people having trouble sleeping right now, book a treatment with Chad – Acupuncture is very helpful with sleep. You may also call Nicole for a health coaching session that will help you make some easy changes and tweaks for promoting better sleep.

2. Disconnect from Technology to Reduce Stress and Anxiety. Yep. We are all feeling it. Commit to your cocoon of safety, love and self-care. Don’t check twitter, take news fasts, take social media breaks, feed your energy towards things that bring you joy. Stress is ravaging our health and well-being.

From our perspective, we are living through a slow-moving trauma – still. Be gentle and tender with yourself. Come in for acupuncture for support with any anxiety you are experiencing. From the holistic nutrition perspective avoid or reduce caffeine and sugar – this exacerbates anxiety levels. Nicole had to give up her vice of cold brew coffee this summer because of this. I switched to dark Maté which gives me energy but has a different effect on my nervous system.

3. Use the Breathe to Regulate your Nervous System. To bring yourself into the parasympathetic state (rest and digest) — if you are having an intense reaction or episode work with your breath. There is a simple technique that Chad guides people through everyday in the clinics. 

Simple Breath Technique: 

  • Big breath in and exhale forcefully out
  • Then take a relaxing breath: breathe into the abdomen – below the diaphragm- do not engage the neck and the upper chest, 60% inhale and 100% exhale long and slow.
  • Do three of the calming breaths (add more if you feel).  At night Chad does 10 breaths before bed.

4. Nourish Yourself with healthy foods and immune boosting supplements. Contact the office for our List of Top Immune Supportive Supplements.  Now is a great time to make our favorite remedy – The Master Tonic– Find our easy recipe here.  

5. Dry brushing your skin before bathing: Skin brushing is an easy routine you can add to your shower time. It’s invigorating and has tremendous health and beauty benefits. A dry brush moves lymph in between the skin and muscles. The lymphatic system is the waste management system of the body. This promotes a healthy immune system, removes toxins, promotes better circulation, smoother skin, better muscle tone, removes dead skin cells, and feels fantastic. 

6. Contrast Shower Rinse. Cold rinse after bathing: cool rinse for 1- 3 min at the end of the shower- it closes the pores and prevents external pathogenic factors from entering through the wei qi layer (defensive layer). 

7. Wear a Scarf! (Mama Knows Best) This time of year cooler breezes arrive and cold and flu season is right behind.  In Chinese Medicine, the cause of the cold is not always bacteria or virus, but can arrive with the wind. The wind carries the pathogens; cold, damp, and/or heat (The symptoms are equal to common infections) into the body through the back of the neck. Wearing a scarf in breezy, cooler weather will do a lot to keep illness at bay.

8. Come into the clinic for immune support via acupuncture and moxibustion. During each treatment we are supporting body’s immune system and organ function.  You can book a seasonal supportive treatment here.

 

Covid-19 Clinic Safety Protocols

Covid-19 Clinic Safety Protocols

Covid-19 Safety Measures

Your Well-being is Our Top Priority.

Please Read Our Current Clinic Covid-19 Safety Protocols in Effect to Keep Everyone as Safe as Possible:

  • Only one active treatment room in both locations
  • HEPA air filter with UV light that cleans the air 5x per hour in the treatment room
  • No linens – treatment rooms completely sanitized between each patient and filter set to high between patients
  • 30 minutes between each patient for thorough sterilizing & cleaning of treatment room, treatment table, all touch surfaces, and both bathrooms
  • Ample hand sanitizer available in treatment rooms and waiting area
  • Chad Johnson, L.Ac wears a mask during the treatment and while cleaning
  • We ask that patients wear a mask (if you forget one, we have masks available for you)
  • Digital files – no paper to clean and sanitize – just an iPad and phone
  • Screening questions prior to appointments
  • Waiving of cancellations fees – we encourage you to cancel even if last minute

 

We are partnering in trust with you – our community- in order to support each of you. We ask that you stay open and communicative with us. 

(We will still offer Telehealth sessions on Saturday- which have proved highly beneficial. If you aren’t feeling well, we can assess over the phone whether you should come in, wait, or if you might benefit from a Telehealth consult.)

 

When coming into the clinic please observe the following:

  • Bring and wear your mask – We have masks available if you have forgotten or need one
  • Please wear freshly laundered clothing
  • Wait in your car until 5 minutes before your treatment
  • Wash your hands in the bathroom beforehand

We're Here to Help.

Call our office 828-668-5322 or Click Below to Schedule an Appointment.

Preventative Medicine – Keeping Your Immune System Strong

The preventative component of Holistic Medicine is where Natural Medicine really shines. We are offering 90 minute treatments only at this time so that each person can gain the most benefit during their time in the clinic.

 

  • More Immune support – We want to be able to layer on extra immune support
  • More Nervous system support
  • More Thyroid support
  • More Adrenal support
  • More Relaxation time
  • More Self-care time
  • More time for TuiNa massage
  • More moxa
  • More ability to access Acupuncture’s preventive medical applications
  • Less Patients per day = less exposure for both YOU and Chad

We're Here to Help.

Call our office 828-668-5322 or Click Below to Schedule an Appointment.

Call Us 828-333-5087 to Discuss Your Case

BCBS of TN Covers Acupuncture for Pain

BCBS of TN Covers Acupuncture for Pain

As an alternative to opioids, BCBS will now cover acupuncture in TN. North Carolina is not far behind.

Knoxville Acupuncture

Effective January 1, 2019, BlueCross of Tennessee removed Oxycontin and added acupuncture to help with the opioid crisis.

Access the story by clicking here.

Asheville Acupuncture

North Carolina Society of Acupuncture and Asian Medicine (NCSAAM) has been working with the Blue Cross Blue Shield Med Director and Chief Policy Analyst. Due to their ongoing efforts, there is good probability that BCBS of North Carolina will include acupuncture as a benefit in the next 2 years.

Pain is the most throughly researched indication for acupuncture.

Our friends at Evidence Based Acupuncture have compiled the latest state of medical research on the subject. Read Acupuncture Medical Research on Efficacy for Pain.

Are you in with Pain?

You don’t have to suffer. We can help.