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How We Prepare and Hold the Treatment Space

How We Prepare and Hold the Treatment Space

Entering the treatment space is similar to entering a martial arts dojo and an old growth forest.

 

In a dojo, we enter with reverence and respect.

 We leave our prejudices and preconceived notions outside.

When we are open to possibility, nothing is impossible. 

Trust, integrity, and curiosity are values that are held in highest regard. 

We operate from Precautionary Principle – we protect the most vulnerable among us.* 

Each time we enter a dojo, we agree to leave the outside world behind. 

In the treatment space, we do the same:

Each time we enter, we leave the outside world behind. We invite you to do the same. This is your time, a time for healing. And you are the healer.

Chad applies moxa to an acupuncture point to bring warmth to the body

It’s how we enter an old growth forest.

We allow the sounds, peace and beauty to work on us. To infuse us with vitality, to refresh us, replenish us. We take this time for ourselves. We take this time to experience true healing.

 

We invite you to leave a fixed mindset at the door:

Please silence your cell phone and  leave religion and politics at the door. We are here to discuss you and your wellness goals. 

We welcome you with a growth mindset of unlimited possibility. This is your time. Welcome. 


How to Prepare for your Acupuncture treatment:

1. Avoid Caffeine 3 hours prior to your treatment. 

2. Be sure to eat before your treatment.

3. *Please wear a mask.

4. Drink plenty of water.

5. Practice deep breathing.

 

Breathing Technique: Creating a simple practice that you know by rote can help maintain lower stress levels, relieve anxiety and boost the immune system. This is helpful to start the day, practice 20 minutes or so before your treatment, or right before bed. Try this simple yet powerful 60% breathing technique.

Getting adequate, rest, hydration and supporting your stress response will go a long way in helping you heal. 

We're Here to Help. 828-668-5322

Call our office to find out more or schedule your appointment online.

Tune into Spring, the Wood Element, and Heal Anger

Tune into Spring, the Wood Element, and Heal Anger

Spring is the element of WOOD and the color GREEN.

The ancient Taoists (Prounounced “dao-ists”) looked to nature to understand the human body, mind and spirit. They were philosophers and we need to be clear, Taoism is not a religion. When we tune into the movement of the seasons, we reconnect with and maintain our vitality. Just as with our circadian rhythms, our seasonal rhythms affect our health. Eating with the seasons is an excellent foundation to thriving health.

Spring- Wood – Green, Liver,
Liver out of balance = Anger
Liver in balance = Flow

In Spring, Yang is Rising

Let’s look around, what do you see? Trees starting to leaf out, flowers begining their bloom, greens pushing up? This is YANG rising. This is the start of the great in-breath – the height of which is the heat and outward orientation of summer. Yang is rising, the rivers are flowing, the birds are chirping and making nests, we all come out of hibernation.

The LIVER is the organ associated with spring. If our liver is in balance we experience free flow of qi (energy, emotions). If our liver needs some support, we may be quick to anger, snap at loved ones, or experience a low slow simmer of anger. Also, referred to Liver Qi Stagnation. I suffered with this for years. It’s true. Part of this is constitutional, meaning I have a tendency towards this, my family has a tendency, essentially – lots of – um- venting. Living in the south has been a balm to my constitution. I deeply enjoy – and have learned from- the kindness and generosity of spirit I have met in this region.

One of the solutions to opening up the free flow of liver qi is to take an aimless walk. This is for real, and it works wonders at opening up the free flow of liver qi. There is also a wonderful Chinese Medicine herbal formula called, Free and Easy Wanderer. Also, very helpful. These work wonders in conjunction with acupuncture which will support your liver and it’s reflexes. Feel free to ask us more about these remedies.

Healing Foods

Foods to add in to your diet are – Greens, Greens, Greens. Greens impart, light, flexible energy to us. Bitter Greens and herbs, support the liver directly. Dandelion, Broccoli Rabe, and Nettles are especially helpful. Chickweed is growing abundantly, add this to your salads or smoothies. When working with the more bitter greens, please be sure to have them with plenty of healthy fat, it cuts the bitterness and adds a nutritional punch. Health fats would include  Avocado oil, coconut oil, ghee, grass fed butter, and for those who tolerate it- bacon fat. A wonderful tincture to support the liver is Milk Thistle.

But truly, any greens- the fresher the better. These new greens that sprout up are here to help us clear away stagnation. Here is a fantastic Nettles Pesto recipe that I love to make with Fresh Nettles every spring. I usually do a green juice cleanse and my spirit and my body feel lighter and more upbeat.

Helpful Stones

A wonderful stone for this time of year that would support the free flow of liver qi is Amazonite. Known by the ancients as “Heaven flowing into the river stone.” It is calm, tranquil and supports us.

Here are some other thoughts to help us tune into the beauty of Spring.

  • Young plants
  • Spring fever- is Yang Rising
  • Moved by nature – Emotions, awakening
  • Nature sings, puts on a show
  • Slough away the old, the dense
  • Joyousness and Cheer
  • Tending to the garden can bring joy and connection

As we align our hearts with Nature, we arrive more deeply into balance.

Interested in Acupuncture or Health Coaching? We're Here to Help. Schedule Now.

 or Call our office 828-333-5087​ to discuss your options.

Four Ways to Reduce Anxiety and Get a Better Night’s Sleep

Four Ways to Reduce Anxiety and Get a Better Night’s Sleep

In the clinic we’re seeing more and more people who are experiencing anxiety. Some have it during the day and others find they are waking during sleep. These times carry a great deal of stress for the body, mind, and spirit. Here are four ways to reduce anxiety and get a better night’s sleep.

Catnip Tea with Honey:

Catnip is a gentle nervine to humans and is know to promote restful sleep and release nervous tension. The honey supports the liver and it’s functions during the sleep cycle.

Milky Oats Tincture:

Milky Oats aids with chronic stress, replenishes the nervous system, and boosts mood and energy levels. Taken during the day to calm the nerves system down and take the  jangled edges off of the nerves.

CBD or CBD with Melatonin:

This supplement is an excellent sleep aid and supports the immune system as well. Inquire in the clinic.

Regular Mindfulness Practice:

Creating a simple practice that you know by rote can help maintain lower stress levels, relieve anxiety and boost the immune system. This is helpful to start the day, practice for 5 mins or less mid day, right before bed and can be most especially helpful when waking up at night with anxiety. Try this simple yet powerful 60% breathing technique.

 

We're Here to Help. 828-333-5087

Call our office to find out more or schedule your appointment online.

Holiday Gift Preview

Holiday Gift Preview

Packaged Treatments with Products – Great for loved ones, someone new to acupuncture, or yourself!

We’ve been working hard to create quality value-added gifts for you and your loved ones this holiday season. In the coming days we will be officially rolling these out.

We are finalizing all the details right now – please contact us to get on the pre-sale alert list.

+ Back Pain / Back Health +

Support for chronic and acute back pain.

Includes: 90 min Treatment Session*, Herbal Bath Soak, Pain Cream, Plasters/patches, *Add-on Treatments Optional

 

+ Computer User Rescue +

At the computer all day? Come and get some overdue treatment support for eyes, head, neck, shoulders, brain and body.

Includes: 90 min Treatment Session*, Magnets for daily treatment, Shungite, Free and easy wanderer herbal formula, * Add-on Treatments Optional

+ Stress Less * Sleep More +

Need Some Serious Self Care? Now you can Stress Less and Sleep More

Includes: 90 min Treatment Session*, Sleep Supportive herbs, Rose Hydrosol, Lavender Essential oil, Lavender Chamomile Tea from Asheville Tea Co, *Add on Treatments Available

 

+ Cold, Flu, and Immune Support +

Come in for a deep immune boosting session and get everything to support yourself and family at home.

Includes: 90 min Treatment Session*, Home Moxa Set, Skin Brush, Gan Mao Ling Herbal Formula, Cold/flu tea, * Add-on Treatments Optional

Foot Pain Cure

Got foot pain? Arch issues? Plantar Fasciitis? Toes run amok? Come in and get support for your foot pain.

Includes 90 Treatment Session*, Silver Ball Foot Magnets, Foot soak – Sinew Relaxing Zheng Gu, * Add-on Treatments Optional

+ Chinese Medicine First Aid Kit +

Curated by Chad, this on the go kit has everything you need – take it camping, hiking, traveling and more. Details soon.

Gift Cards

Customize your own design or purchase a take home card in the clinic -these are available to purchase for any amount right now.

We're Here to Help. Schedule Now.

 or Call our office 828-333-5087​ to discuss your options.

Give Yourself a Break and Support Your Adrenals

Give Yourself a Break and Support Your Adrenals

It’s been a rough few years and we have all been -to varying degrees- in fight or flight. This raises cortisol and puts extra strain on the Adrenal Glands.

Here are some quick tips to support your healthy body and its myriad of functions:

  • Get plenty of rest – 8-10 hours of sleep, embrace naps, and scheduled downtime.
  • Hydrate – have you tuned into your water lately? Drink high quality H2O and plenty of it.
  • Support your Kidneys (the Adrenals and Kidneys are best friends) – do this by doing the above, drinking bone broth or vegan mineral broth, keeping warm, being chill.
  • Moxa & Acupuncture support the Kidneys and Adrenal function – they are the deepest layer, they are in charge of the will and in relationship to the heart spirit as well. A moxa and acupuncture treatment can support better sleep (goodbye insomnia), relieve anxiety, and support the body in keeping the parasympathetic response.

What is your stress level on a scale of 1-10?

Sometimes the first step is to realize you are operating at a high level of stress. Some folks feel like they are at a 4 when they’re really at an 11 on scale of 1 to 10. Take a moment to tune in and assess where you really are. Are there activities or habits you can let go of?

We are here to support you. Call to schedule an acupuncture treatment or a health coaching phone session.

 

We're Here to Help. Schedule Now.

 or Call our office 828-333-5087​ to discuss your options.

Hydration’s Role in Healing

Hydration’s Role in Healing

Water affects every system in the body.

When we see muscle tissue that’s slow to heal –or the healing mechanism doesn’t spark in the body quite as well– often the culprit is dehydration.

 

Water helps keep the the muscles pliable. The muscle has a more difficult time healing itself after treatment if the person is not properly hydrated. If your body is well-hydrated before acupuncture the healing potential is heightened. It usually takes 2-3 days to become fluid. Many of us are chronically dehydrated.

Water helps keep the blood alive and healthy. Without water the blood gets sticky.

The body’s tissues are what holds the water in the body. The way to get the water into the tissues – here’s the secret: Drink a bunch of water and then stretch. If you sit still it will go right through you, if you move it will go into the the soft tissue of the body – the muscles and the fascia.

If the fascia is dry, the conductivity and communication in the body is hampered.

Whenever you have enough water in the fascia system – the connective tissue– the body can work more efficiently at immunity, tissue healing (muscle repair), oxygenation, brain function, and heart health to name a few.

Hydration goals: Drink half your body weight in ounces per day – for example 140lbs = 70 ounces water per day.

The quality of water is important. Taste and cleanliness are paramount  (no chlorine or fluoride) opt for local spring water.

Drink mindfully,  good water.

Read more about healthy hydration techniques in article 4 Ways to Make the Most Out of Water.