Gift Cards for the Ones You Love (Including You!)
Gift Cards are in – just in time for the holidays!
This is a good way – or reason- to prioritize self-care for you or someone you love.
- We have physical gift cards you can pick up at the office (or mail to you)
- We now have eGift cards online for ease and peace of mind. Order Here for E Cards
From our family to yours, we wish you a peaceful holiday season.
We are excited to announce our new Knoxville Clinic location as of October 1, 2018. We will be sharing space with wonderful practitioners at Tennessee Sports Medicine and Square One.
NEW Knoxville Clinic Location
Starting October 1, 2018
2270 Sutherland Avenue Knoxville, TN 37919
The Cherokee Mills Building
The Clinic is on the 2nd Floor
- Come through Tennessee Sports Medicine/ Square One
- Take a right around reception area straight down hall
- First Hallway on the left – elevators on the right
- Go up to the second floor
- Off of elevator make a left at the second hallway
Parking at Cherokee Mills
The parking lot is quite large. There are TWO golf carts waiting to pick you up form your car and bring you to our front door at Tennessee Sports Medicine/ Square one.
- From the Main Entrance If you drive into the main entrance in the middle up top – make a right (see them sitting there, Roll down your window and ask them for a pickup) and then make a left onto the lower parking lot.
- From the West Entrance make a quick right and quick left into lower parking lot.
There is handicap parking right in front of the building.
Please call the office with any questions. 828-333-5087
Download New Clinic Location in Knoxville, TN 37919
Spring is the element of WOOD and the color GREEN.
The ancient Taoists (Prounounced “dao-ists”) looked to nature to understand the human body, mind and spirit. They were philosophers and we need to be clear, Taoism is not a religion.
Spring- Wood – Green, Liver,
Liver out of balance = Anger
Liver in balance = Flow
In Western North Carolina and Western Tennessee, Yang is Rising
Let’s look around, what do you see? Trees leafing out, flowers blooming, greens pushing up? This is YANG rising. This is the start of the great in-breath – the height of which is the heat and outward orientation of summer. Yang is rising, the rivers are flowing, the birds are chirping and making nests, we all come out of hibernation.
The LIVER is the organ associated with spring. If our liver is in balance we experience free flow of qi (energy, emotions). If our liver needs some support, we may be quick to anger, snap at loved ones, or experience a low slow simmer of anger. Also, referred to Liver Qi Stagnation. I suffered with this for years. It’s true. Part of this is constitutional, meaning I have a tendency towards this, my family has a tendency, essentially – lots of – um- venting. Living in the south has been a balm to my constitution. I deeply enjoy – and have learned from- the kindness and generosity of spirit I have met in this region.
One of the solutions to opening up the free flow of liver qi is to take an aimless walk. This is for real, and it works wonders at opening up the free flow of liver qi. There is also a wonderful herbal formula called, Free and Easy Wanderer. Also, very helpful. These work wonder in conjunction with acupuncture which will support your liver and it’s reflexes. Ask your acupuncturist more about these remedies.
Foods to add in to your diet are – Greens, Greens, Greens. Greens impart, light, flexible energy to us. Bitter Greens and herbs, support the liver directly. Dandelion, Broccoli Rabe, and Nettles are especially helpful. Chickweed is growing abundantly, add this to your salads or smoothies. When working with the more bitter greens, please be sure to have them with plenty of healthy fat, it cuts the bitterness and adds a nutritional punch. Health fats would include Avocado oil, coconut oil, ghee, grass fed butter, and for those who tolerate it- bacon fat. A wonderful tincture to support the liver is Milk Thistle.
But truly, any greens- the fresher the better. These new greens that sprout up are here to help us clear away stagnation. Here is a fantastic Nettles Pesto recipe I LOVE to make with Fresh Nettles every spring. I am currently a green juice cleanse and my spirit and my body feel lighter and more upbeat.
A wonderful stone for this time of year that would support the free flow of liver qi is Amazonite. Known by the ancients as “Heaven flowing into the river stone.” It is calm, tranquil and supports us.
Here are some other thoughts to help us tune into the beauty of Spring.
- Young plants
- Spring fever- is Yang Rising
- Moved by nature – Emotions, awakening
- Nature sings, puts on a show
- Slough away the old, the dense
- Joyousness and Cheer
- Tending to the garden can bring joy and connection
As we align our hearts with Nature, we arrive more deeply into balance.
Throughout our lifetime the body repeatedly encounters different levels of emotional and physical stress. All of these stressors add up and can create strain and stress on the tissues of the body. The body will show this in a variety of ways. It may be pain, numbness, or tingling. All of these symptoms indicate blockages in the body, and it’s systems. In Chinese medicine, these systems are called meridians or the channels and their associated organs.
We think of the meridians and channels as waterways which connect all parts of the body to one another. When there’s a blockage, like a beaver dam, there are symptoms that can give us clues. Pain, numbness, tingling, and headaches are some examples. These blockages could be caused by any trauma, stress, improper diet, and so forth. When the systems are blocked a person experiences symptoms. We can detect this by palpating the body. The organs will have indicators on the abdomen, on the neck and back. The limbs of the body (arms and legs) show blockages as well which usually manifest as joint pain and muscle pain.
How do you develop a treatment plan?
We can detect blockages using palpation of the body, listening to the patient, and discovering the primary symptom and response pattern. For example, if we are treating the shoulder, we palpate both the shoulder and the neck, which enervates the shoulder. We find tender spots around the problem area and then employ multiple methods to clear blockages. These range from massage to acupuncture, cold laser, moxibustion, cupping, and Gua sha. There are many different tools available within the scope of Chinese Medicine and Japanese acupuncture. In addition to these, in we practice martial arts trauma recovery techniques (Zheng Gu Tui na) as well as western massage therapy techniques.
What Happens During an Acupuncture Treatment?
During the initial treatment we have an in-depth interview, develop a treatment plan, and provide a first treatment. We spend twenty minutes discussing your chief complaint, as well as, any auxiliary issues, health history, relationships, etc. From there, we gather enough information to begin looking for the root of the problem.
Let’s use the example of shoulder pain. We might start with the shoulder and work our way towards the neck. Usually, the neck and shoulder have a lot in common. We use palpation to find tender spots and then we’ll use distal points (points furthest away from the area of most pain) —maybe on the opposite arm or legs. This is to soften and relax the tender spots on the main area.
After that, we palpate the shoulder again and perhaps there is forty percent relief in the most tender spots. Once they soften little bit, we are able to find the deeper cause of pain and discomfort in there. So, we begin again, to find the deeper layers. Then, we treat adjacent points, which, are closer than the distal points. They may be on the same arm but in the elbow region. Once we treat those points, we test the shoulder again. It may now be an additional thirty percent softer, and we’ve achieved seventy percent relief using these methods. Once we’ve gotten that far, we can go in locally and add cupping, moxa, and massage. Now you feel more space, there’s more freedom in the shoulder and we can really get at the origin of what’s going on (root cause). Is it actually a muscle? Or is it adhesive capsulitis in the joint? We can now explore and find out.
How many treatments will I need?
Sometimes it can be easy and take one to three treatments, and sometimes it can be more difficult. It may take five, ten, or fifteen treatments. The questions we ask here are; how long have you had the injury? Have you applied a lot ice to it? What is your healing capacity? Are the bowel movements regular? Any problems with reflux? Issues like these can block healing. The organs can also maintain blockages to healing. We can palpate the abdomen to find out about organ functions, listen to the pulse, and correct those. It should be noted that we work on the underlying blockages first, in order to get to the main complaint or symptomatic issue. We look at this through the lens of roots and branches. The branches are the symptoms, and we can work at the root level to treat the symptoms.
How do I choose the right acupuncturist?
Research and find three acupuncturists in your area. Give them a call and ask them three to five questions about your issue and listen to how they answer. If you like what they say, look at their website, read their bio, read their reviews and make sure they’re licensed. Licensed Acupuncturists go through rigorous education, clinic training, internships, externships, national board certification, continuing education, and state licensure. Once you’ve gathered this information, it comes down to who you’d like to work with.
We are available to speak with you over the phone to answer any questions or concerns you may have. We offer a free in-person consultation, if that is what you need. Additionally, we provide referrals to other qualified and reputable acupuncturists, holistic, and allopathic practitioners in our area. This is at the core of our patient-centered approach, we want you to find the right person to help you achieve your health goals.
How Acupuncture Helps Speed Recovery Times
Recovery is the process we go through in order to return to a healthy state. What is health? Everyone has a unique answer to this question whether you are recovering from an acute injury, a surgical procedure, or addiction and a simple answer may be the absence of a disease state. In Classical Chinese Medicine texts, the primary focus for healthy function of organs is most used and the optimal state of health is the starting point for treatment. If an organ is healthy, then these are the functions is how this concept of health is transmitted. This perception allows a more holistic understanding of a healthy, optimal function than the R.I.C.E. method of treating an ankle sprain or to take a set of pills for each symptom.
To Ice or Not to Ice
In Chinese Medicine, there are several techniques to reduce swelling and relieve inflammation without using ice such as; emergency acupoints to move energy, kill pain, and stimulate circulation, cupping to disperse coagulating blood and fluid, and cooling herbal poultices and plasters that reduce inflammation. The truth is that while ice does contract the blood vessels in the local area to reduce swelling and cool the heat of inflammation, ice also can congeal the fluids that cause swelling. This inhibits reabsorption and delays the healing process. Why do some sprains heal quickly while others do not? This is the question to ask when considering icing an injury. Note: If necessary, ice should be applied sparingly, less than 10 minutes per hour and only when red, hot, and swollen in the moments following the injury.
Increase the flow
When acupuncture needles are placed in the body, a local healing response is initiated. This includes red blood cells and critical nutrients to repair the micro-trauma of the insertion. The result is natural healing mechanisms of the body are directed to cleanse and renew injured tissue.
How Acupncture Helps you Find Balance
As your body heals from any type of trauma, the return to a balanced state is the goal. In the initial acupuncture treatment, a detailed diagnosis of the major organ systems and the human energy system is examined in order to facilitate the appropriate treatment plan. The Heart, Spleen, Lungs, Kidneys, and Liver should be assessed to ensure proper function and cooperation in order for lasting effect of treatment. This is called “ben” or root treatment and partly explains how acupuncture needles in your leg can help your neck.
Once you’ve experienced the blissful moments on the table, you can easily sense the additional stress reduction and deep relaxation that accompanies an acupuncture treatment. This effect is also a big part of the healing process which creates access to your innate healing potential, that strong emotions like worry, fear, and anxiety can block. Once acupuncture restores your body’s healing mechanism, you are able to repair the initial complaint, and also address other problems that interfere with optimum health. For these reasons, acupuncture can help speed recovery from acute trauma to major surgery and reduce the need for painkillers and unnecessary suffering.