Neck, Shoulder and Back Pain

Neck, Shoulder and Back Pain

Research: Acupuncture for Cervical Health

A study conducted by the Tzu Chi University in Taiwan demonstrated that cupping, a modality of Traditional Chinese Medicine, provided significant pain relief for chronic neck and shoulder pain. The participants in the study received a total of four cupping therapy treatments that lasted 10 to 15 minutes. They also received acupuncture and massage. The effects were measured using skin surface temperatures, blood pressures and pain intensity levels of each participant. Overall, the surface temperatures increased, indicating better blood flow to the area, while the blood pressure measurements and the pain intensity levels decreased. This study confirms acupuncture and specifically, cupping therapy, can be provide effective pain relief without the harsh side effects of pharmaceuticals. (more…)

Auricular Acupuncture Battling Insomnia

According to a study published in The International Journal of Clinical Practice there is evidence which explains a possible connection between auricular acupuncture and insomnia. The study went on to delve into the possible benefits auricular acupuncture can have on insomnia.

As it is known, acupuncture can be an extremely helpful form of treatment in regulating your sleep cycle. It can help you start sleeping peacefully again without the aid of over-the-counter sleep medications.

But, just how well does acupuncture cure major loss of sleep, such as insomnia. Clinical studies, such as this study published by the IJCP, are a way of seeing how the scientific world and the acupuncture world agree or disagree. With not much existing evidence or data on the topic of auricular acupuncture and insomnia, the researchers had to cast a wide net in order to come up with relevant information and statistics. They found mixed results. It was determined that out of the 433 relevant clinical trials studied that auricular acupuncture boasted both favorable and unfavorable results for the treatment of insomnia. Both the evidence of the effectiveness and ineffectiveness of auricular acupuncture are limited. The researchers did not deny the potential effectiveness of the treatment, but stated there should be more research done on the topic.

Sources: http://bit.ly/2edalow

Photo Credits: ©iStock.com/kirin_photo, ©iStock.com/Naddiya,
©iStock.com/Oktay Ortakcioglu

How Acupuncture Can Help With Arthritis

How Acupuncture Can Help With Arthritis

How acupuncture helps

Acupuncture treats the patient by addressing the whole body. When the body is out of balance, pain and illness can arise. Acupuncture works by returning the body back to its natural balance and energy flow to eliminate pain and to improve overall health.

There are more than 2,000 acupuncture points on the body. When these specific points are stimulated through small acupuncture needles, it can help relieve pain by improving the body’s nervous system, which can jumpstart the production of pain-reducing endorphins.

Research studies

A study in Germany found that 304,674 people with osteoarthritis experienced less pain and stiffness after 15 sessions of acupuncture. The treatments were done during a three-month period and lasting results were seen for another three months after treatment was stopped. The patients who had the acupuncture treatment reported better quality of life and function than those who had no treatment.

A study done at the Chronic Pain and Fatigue Research Center at the University of Michigan Medical School found that of 20 women who were diagnosed with fibromyalgia, the half that received acupuncture treatment had increased activity of the pain-reducing receptors in the brain.

A trial published in the Annals of Internal Medicine studied 570 men and women with osteoarthritis. For the men and women who received 23 acupuncture treatments for about 6 months, results of less pain and better functionality occurred, compared to those with the placebo treatment.

Arthritis can be painful and persistent, resulting in frustration when it isn’t easy to find relief. Acupuncture is a non-invasive, alternative treatment that has been proven in numerous studies to help reduce pain and increase mobility.

Sources:

http://bit.ly/1Sscpoz
http://bit.ly/1PKrVdl