Seasonal Affective Disorder
The holiday season is upon us. With it comes shorter days, longer hours of dark and for some of us, a struggle to feel balanced. Seasonal Affective Disorder (SAD) –produced by the reduced sunlight in the Northern hemisphere this time of year– does impact how we feel. The recent time change combined with the colder weather and gray skies might make us feel fatigued, lacking motivation, and an overall sense of feeling down. The Vitamin D produced in our bodies after exposure to sunlight, plays an important role in regulating our mood and well-being.
What can we do to improve our mood, energy, and happiness as the days get shorter and the night gets longer?
Here are 7 ways to shine your light in this season of Yin.
1. Nourish the YIN.
Be gentle with yourself this time of year. In Chinese medicine, the winter is a time to slow down, rest and sleep more. We are moving into the deeper YIN time of the year, where the element of Metal is present.
Fall: Metal, Lung, Grief
The color associated with Metal is white, the organ is the Lung, and the emotion is Grief. Regardless of how you feel overtly, there has been a tremendous amount of collective grief the past number of years. We have a lot to grieve. Honoring this, feeling this, validating this is important to our vitality. It’s OKAY and imperative to grieve and grieve well.
2. Emphasize hearty, warm and nourishing foods
This helps us stay in sync with the season, connected, and grounded. If you are sleeping more and eating a bit more, remember that this is a natural part of your body’s rhythm for this time of year.
As you may know (or suspect) Acupuncture helps regulate mood, balance hormones, and put the body into “rest and digest” mode, bringing a sense of balance & peaceful contentment. It reconnects the body, mind and spirit. Acupuncture sessions can support the lungs both physically and energetically and help you process grief.
Just as the sun breaks the horizon, go outside. Look around the sun – trace your eyes like a clock – this helps reset your circadian rhythm. Think of it as relighting your inner flame with the light of the sun. As the days get darker our light will shine brighter.
5. Try a sun lamp
They are most effective when set 20 inches from your face and used for 20-30 minutes in the morning. Sun Lamps mimic natural sunlight and give the body the impression of being out in the sun. This helps improve mood when used consistently.
6. Walk outside even when it’s cloudy
Getting outside to get some natural light even if it’s not bright and sunny in combination with exercise helps improve mood. An hour walk in the morning works wonders to elevate mood but even 10 minutes a day makes a difference.
7. Take some Vitamin D
You can test your vitamin D levels to see where you’re at. Supplement to ensure you’re getting enough. (Please check with your MD before starting any new supplements.)
In this season of Yin, shine your light.