Privacy Policy

by Nicole Johnson, MFA, CHHC | Acupuncture

We use multiple methods of to communicate. This includes phone, texting, and emails. You can opt in or out at anytime through our patient portal.

AVL Orthopedic Acupuncture’s Texting Terms and Conditions / Privacy Policy

AVL Orthopedic Acupuncture respects your privacy. By opting into our SMS messaging service, you agree to the following terms regarding how we handle your data:

Data Collection: We will collect your name, email address, mailing address, and mobile phone number when you sign up for SMS updates. The information will be collected via the website contact form, email, rental agreement, or third-party reservation systems.
Data Usage: We use your data solely for communication with the between the patient and clinic regarding answering direct questions or contacting you about your appointment.
Data Security: We protect your data with secure storage measures to prevent unauthorized access.
Data Retention: We retain your information as long as you are subscribed to our SMS service. You may request deletion at any time.
MESSAGE AND DATA RATES MAY APPLY. Your mobile carrier may charge fees for sending or receiving text messages, especially if you do not have an unlimited texting or data plan.
Messages are recurring, and message frequency varies.
Contact AVL Orthopedic Acupuncture by phone at 828-333-5087 or text only 828-202-9115 for HELP or to STOP receiving messages.
Opt-Out: You can opt out of the SMS list at any time by texting, emailing, or replying STOP or UNSUBSCRIBE to office@chadjohnsonacupuncture.com) or 828-202-9115. After unsubscribing, you will receive a final SMS to confirm you have unsubscribed, and we will remove your number from our list within 24 hours.
You can send HELP for additional assistance, and you will receive a text including our phone number, email, and website. We are here to help you.
Non-Sharing Clause: We do not share your data with third parties for marketing purposes. AVL Orthopedic Acupuncture will not sell, rent, or share the collected mobile numbers.

Holiday 2024 Package Specials

by Nicole Johnson, MFA, CHHC | Acupuncture, Adrenal Fatigue, Community, Fatigue, Health and Wellness, Holiday Gifts, Prevention

It’s been a tough few months. Even under the best of circumstances – those among us with homes intact, have been stepping through a tremendous traumatic event with our friends and neighbors in our beautiful community.

If there is ever a time for self-care, it’s now. Even those of us who are “OK-ish” have been calculating water, holding our friends and community up, driving through odd traffic patterns, seeing our favorite places change. With all the upheaval, it’s important to remember that our bodies need us to care for them. To take a beat, to rest and rest well. Health is wealth. We’re here to help you do just that.

We’ve created our deepest discounted packages of the year so you can access the care you need during this crucial time.

Sunrise in Ashe County, NC – © Nicole Johnson

CHOOSE YOUR PERFECT PACKAGE

Bronze Package 3 Treatments at 5% off – Now just $427.50

Regular Price: $450 | A perfect starting point for your healing journey.

Silver Package 6 Treatments at 10% off – Now just $810

Regular Price: $900 | Commit to wellness with extra savings.

Gold Package 12 Treatments at 15% off – Now just $1,530

Regular Price: $1,800 | The ultimate healing package with the biggest savings!

GIVING BACK TO OUR COMMUNITY: TOGETHER WE HEAL.

We are donating 1% of all Package Sales this season to local relief efforts in Asheville and the greater Western North Carolina region. Join us in supporting our community while investing in your health and prioritizing self-care.

Purchase a Package or Gift Card

It’s easy to purchase a Discounted Package. Clink the button belkow and purchase a Gift Card for the amount of the package or Gift card you’d like to purchase. You can also call the office at 828-333-5087 as well.

Shop Packages & Gift Cards

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” Lao Tzu.

Pre-Order Your New Favorite Mug and Support WNC

by Nicole Johnson, MFA, CHHC | Community, Holiday Gifts

This Small Business Saturday, we launched our 16oz Insulated Stackable Tumblers—the best coffee/tea travel mugs we’ve ever used. Crafted by a local AVL company, whose misssion is to reducing environmental plastics. These tumblers are due to arrive in the clinic December 15th, just in time for the holidays, and we couldn’t be more excited to offer them to our community for pre-order.

Why we LOVE them and think you will too!

Keep drinks hot for 6 hours, cold for 12+ hours—perfect for any time of year.
Based on Solo Cups with built-in measurements
Durable and dishwasher-safe, with a secure lid that stays on even after a drop.
Lightweight, stackable, and easy to carry, whether you’re on the go or relaxing at home.
Laser-engraved with “WNC Love” to celebrate our community.
Every purchase supports two local businesses—and we’ll donate 1% of proceeds to 1% for Asheville, helping our community thrive.
Available in 2 Colors: Great White (Classic White) & Kraken (a lovely matte Black)

Support Local and Show your Love for WNC

These tumblers make thoughtful gifts for loved ones near and far—and they’re a great treat for yourself, too. This insulated mug has quickly become a favorite in our own home. Stock is limited: only 24 tumblers available in each color, so don’t miss out.

Pre-Order Now – $35

An easy opportunity to support local businesses and get your hands on our favorite tumblers.

Click Here to Order

Approaching The Season Of Yin

by Nicole Johnson, MFA, CHHC | Acupuncture, Adrenal Fatigue, Anti-Inflammatory, Education, Health and Wellness, Immune Health, Kidneys

In October, we are already noticing the shorter days and longer nights of winter. Nature is pulling back in, and the Yang energy of warmer months converts to the Yin energy of the cooler months. In East Asian Medicine, this is the time when the in-breath emerges into the out-breath.

Approaching the season of Yin Acupuncture in Asheville

Here are some themes present during this transition period:

Last of the Harvest
Getting organized
Recommitting to health
Establishing routines
Warmer foods
Crisp air, invigorating
Romantic relationship with nature
Preparing to go inward (nature)
Preparing for Holiday time (but perhapsnot wanting to)
Harvesting and cover crops

Most animals begin to hunker down and rest, yet we humans start speeding up with holiday shopping and enormous amounts of busy winter-season preparations.

With awareness and intention, we can be mindful and nurture ourselves. Maybe you need a few extra hours of sleep or a joyful activity. When it comes to cooking, we like to make soups, stews, broths, and stir-fries that increase warmth and comfort.

Prepare to Nurture & Nourish Throughout the Season of Yin

At times, when we don’t feel nurtured, we eat emotionally. When coupled with stress, this is a ticket to everything from lowered immunity to inflammation, bloating, weight gain, increased anxiety, general dissatisfaction, fatigue, and melancholy.

You may want to find some delicious indulgences that will make you feel well-loved and won’t throw your system off by making you crave a whole bag of candy corn. Try this easy G olden Milk recipe and add a little pumpkin pie spiceto it for a seasonal Pumpkin Spice Golden Milk to treat and nourish yourself.

As the holidays rapidly approach, ask yourself:

What joy can I gift myself?

What minor changes can I make to simplify?

How can I slow down for the next 8-10 weeks?

We wish you warmth and gentleness for the Yin season to come.

Feel free to contact us by email or phone with any questions.

If you would like to schedule your next Acupuncture session or mini series, click here.

Yours in Support,

Chad & Nicole

Seasonal Affective Disorder

by Nicole Johnson, MFA, CHHC | Acupuncture, Adrenal Fatigue, Fatigue, Health and Wellness, Insomnia, Nutrition

The holiday season is upon us. With it comes shorter days, longer hours of dark and for some of us, a struggle to feel balanced. Seasonal Affective Disorder (SAD) –produced by the reduced sunlight in the Northern hemisphere this time of year– does impact how we feel. The recent time change combined with the colder weather and gray skies might make us feel fatigued, lacking motivation, and an overall sense of feeling down. The Vitamin D produced in our bodies after exposure to sunlight, plays an important role in regulating our mood and well-being.

What can we do to improve our mood, energy, and happiness as the days get shorter and the night gets longer?

Here are 7 ways to shine your light in this season of Yin.

1. Nourish the YIN.

Be gentle with yourself this time of year. In Chinese medicine, the winter is a time to slow down, rest and sleep more. We are moving into the deeper YIN time of the year, where the element of Metal is present.

Fall: Metal, Lung, Grief

The color associated with Metal is white, the organ is the Lung, and the emotion is Grief. Regardless of how you feel overtly, there has been a tremendous amount of collective grief the past number of years. We have a lot to grieve. Honoring this, feeling this, validating this is important to our vitality. It’s OKAY and imperative to grieve and grieve well.

2. Emphasize hearty, warm and nourishing foods

This helps us stay in sync with the season, connected, and grounded. If you are sleeping more and eating a bit more, remember that this is a natural part of your body’s rhythm for this time of year.

3. Acupuncture

As you may know (or suspect) Acupuncture helps regulate mood, balance hormones, and put the body into “rest and digest” mode, bringing a sense of balance & peaceful contentment. It reconnects the body, mind and spirit. Acupuncture sessions can support the lungs both physically and energetically and help you process grief.

4. Sun-gazing

Just as the sun breaks the horizon, go outside. Look around the sun – trace your eyes like a clock – this helps reset your circadian rhythm. Think of it as relighting your inner flame with the light of the sun. As the days get darker our light will shine brighter.

5. Try a sun lamp

They are most effective when set 20 inches from your face and used for 20-30 minutes in the morning. Sun Lamps mimic natural sunlight and give the body the impression of being out in the sun. This helps improve mood when used consistently.

6. Walk outside even when it’s cloudy

Getting outside to get some natural light even if it’s not bright and sunny in combination with exercise helps improve mood. An hour walk in the morning works wonders to elevate mood but even 10 minutes a day makes a difference.

7. Take some Vitamin D

You can test your vitamin D levels to see where you’re at. Supplement to ensure you’re getting enough. (Please check with your MD before starting any new supplements.)

In this season of Yin, shine your light.

We're Here to Help. 828-333-5087

Call our office to find out more or schedule your appointment online.

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