828-333-5087
Holiday Gift Preview

Holiday Gift Preview

Packaged Treatments with Products – Great for loved ones, someone new to acupuncture, or yourself!

We’ve been working hard to create quality value-added gifts for you and your loved ones this holiday season. In the coming days we will be officially rolling these out.

We are finalizing all the details right now – please contact us to get on the pre-sale alert list.

+ Back Pain / Back Health +

Support for chronic and acute back pain.

Includes: 90 min Treatment Session*, Herbal Bath Soak, Pain Cream, Plasters/patches, *Add-on Treatments Optional

 

+ Computer User Rescue +

At the computer all day? Come and get some overdue treatment support for eyes, head, neck, shoulders, brain and body.

Includes: 90 min Treatment Session*, Magnets for daily treatment, Shungite, Free and easy wanderer herbal formula, * Add-on Treatments Optional

+ Stress Less * Sleep More +

Need Some Serious Self Care? Now you can Stress Less and Sleep More

Includes: 90 min Treatment Session*, Sleep Supportive herbs, Rose Hydrosol, Lavender Essential oil, Lavender Chamomile Tea from Asheville Tea Co, *Add on Treatments Available

 

+ Cold, Flu, and Immune Support +

Come in for a deep immune boosting session and get everything to support yourself and family at home.

Includes: 90 min Treatment Session*, Home Moxa Set, Skin Brush, Gan Mao Ling Herbal Formula, Cold/flu tea, * Add-on Treatments Optional

Foot Pain Cure

Got foot pain? Arch issues? Plantar Fasciitis? Toes run amok? Come in and get support for your foot pain.

Includes 90 Treatment Session*, Silver Ball Foot Magnets, Foot soak – Sinew Relaxing Zheng Gu, * Add-on Treatments Optional

+ Chinese Medicine First Aid Kit +

Curated by Chad, this on the go kit has everything you need – take it camping, hiking, traveling and more. Details soon.

Gift Cards

Customize your own design or purchase a take home card in the clinic -these are available to purchase for any amount right now.

We're Here to Help. Schedule Now.

 or Call our office 828-333-5087​ to discuss your options.

Give Yourself a Break and Support Your Adrenals

Give Yourself a Break and Support Your Adrenals

It’s been a rough few years and we have all been -to varying degrees- in fight or flight. This raises cortisol and puts extra strain on the Adrenal Glands.

Here are some quick tips to support your healthy body and its myriad of functions:

  • Get plenty of rest – 8-10 hours of sleep, embrace naps, and scheduled downtime.
  • Hydrate – have you tuned into your water lately? Drink high quality H2O and plenty of it.
  • Support your Kidneys (the Adrenals and Kidneys are best friends) – do this by doing the above, drinking bone broth or vegan mineral broth, keeping warm, being chill.
  • Moxa & Acupuncture support the Kidneys and Adrenal function – they are the deepest layer, they are in charge of the will and in relationship to the heart spirit as well. A moxa and acupuncture treatment can support better sleep (goodbye insomnia), relieve anxiety, and support the body in keeping the parasympathetic response.

What is your stress level on a scale of 1-10?

Sometimes the first step is to realize you are operating at a high level of stress. Some folks feel like they are at a 4 when they’re really at an 11 on scale of 1 to 10. Take a moment to tune in and assess where you really are. Are there activities or habits you can let go of?

We are here to support you. Call to schedule an acupuncture treatment or a health coaching phone session.

 

We're Here to Help. Schedule Now.

 or Call our office 828-333-5087​ to discuss your options.

Rawkos! A Fun and Healthy Travel Food.

Rawkos! A Fun and Healthy Travel Food.

Here’s a healthy, tasty recipe that will bring into you in the summer mode. This is a popular favorite from our Seasonal Cleanse. It’s great food to travel with and requires NO COOKING. Rejoice the Rawko!  It’s like a taco but it’s raw – not raw meat – raw foods (means no cooking, more enzymes, more energy, packed with flavor). We’ll admit, it can be a bit of an odd concept at first but once you try them, you may just be pleasantly surprised.

 

 

Make the Wraps

  • 1 Bunch of collard greens* There is a misunderstanding that collards are bitter, not so! Pair them with a protein and a fat and eat them raw and your will be forever changed.
  • Rinse and de-stem – leaving 2 halves (depends on how many people are eating– figure 2-3 wraps per person)
  • Pat those dry

Sweet Cucumber Salsa

  • 1 apple – peeled, cored, diced
  • 1 cucumber – peeled, seeded, diced
  • 1 medium sweet yellow onion – diced
  • Parsley and/or cilantro – washed and diced
  • A few pinches of Himalayan or Celtic sea salt (these are quality high mineral salts)
  • Fresh squeezed lemon
  • Add all ingredients together, then add in salt and lemon – make sure it really gets on that onion! Toss, let sit.

Rawko “meat”

Why the non-meat tacos – er- rawkos? Because they are delicious. Because raw foods pack an amazing amount of energy and vitality, and because everyone loves new and exciting foods that make them feel good with no negative repercussions.  So here you go:

  • 1 -2 cups of raw organic walnuts (again, depending on how many people you are feeding)
  • 2-6 TBS of gluten free tamari (go easy on this — it can get real salty quick)
  • Add to a high speed blender or food processor and blend it up

Making Rawkos

  • Lay your collard wrap on a flat surface
  • Spread 1-2 tsp of the rawko “meat” onto the wrap length-wise
  • Add some salsa (this offsets the heavy flavor of the walnuts nicely)
  • Here, I added some sunflower sprouts for some more green and texture
  • Roll up and enjoy.

You can pre-roll these and eat them on a car ride — or pack the ingredients separately and take to go and assemble on site. Enjoy!

4 Ways to Make the Most Out of Water

4 Ways to Make the Most Out of Water

What is the best way to Hydrate? There are a lot of differing opinions out there (much like with food) and many of them are sound and good. So how do you know which is best for you?

The Answer: You have to tune in and find out.  Here are a few quick tips on the best way to make the most out of drinking your water.

1. Drink 2-4 cups with lemon upon waking.

When we sleep, our bodies are very busy repairing and detoxing. When we awaken, we are actually quite dehydrated. When you wake up squeeze a wedge of lemon into a glass of water and drink it. The lemon helps cleanse your liver and flush out toxins as the water hydrates you. My Nana used to do this every morning. It’s a terrific way to start hydrating and getting in your glasses of water. Then drink a tall glass of water.

2. Don’t drink water while you eat.

When we chew, we release digestive enzymes –digestion begins in the mouth. If we down water with our food, we dilute our digestive juices and hamper, digestion and absorption. Wait 20-30 minutes before or after you eat to drink your water — in between meals.

3. Drink throughout the day, and stop a few hours before bed.

Start first thing in the morning. Drink water when you’re hungry instead of reaching for a snack right away. See if water can quench your perceived hunger. Timing differs for everyone, find your optimum stopping point so that you may have a full night’s rest without waking for trips to the bathroom.

4. How much?

While it’s important to hydrate, how much water depends on what you’re eating. If you’re diet is rich with raw fruits and vegetables, you’ll find you need less water. If you eat a lot of cooked foods (the water cooks out) you’ll require more water by the glass. It’s important for you to be the judge. In the winter we tend to drink less water.  A basic rule of thumb is the drink half your body weight in ounces. Example: 140lbs = 70 ounces of water per day.  Keep in mind, too much water drinking can tax the kidneys.

Not enough water can cause dehydration, increased appetite, dry skin, hair, brittle nails, sluggishness, constipation and whole host of other things. There are many health professionals that believe the root of illness and disease is chronic dehydration. Our job is to tune into our unique body to find out what it needs. 

When I follow the steps above, I stay regular (who doesn’t want that?), my skin looks great, my energy flows, and I feel good. I do however, have to make a conscious effort to hydrate, the habit comes and goes for me. What about you?

Test out steps 1 -3 for a week and let us know what you find out. How much water are you drinking now? What are your water drinking goals?

Read about Hydration’s Role in Healing.

3-Steps to Make Real Change Without New Year’s Resolutions

3-Steps to Make Real Change Without New Year’s Resolutions

So, 2020, eh? With all of the restrictions and constrictions we’ve been experiencing this year, let’s be sure to be even more loving to ourselves than ever before. Winter is a time of going inward, of being in the deep recesses of pre-creation, the place of potential, the place of darkness, the womb of possibility – before the seeds get planted. It’s a time of dormancy, of quiet, of stillness. We reside now deep within the kidneys, the place of our essence.

This is a good time for REFLECTION

Resolutions are abrupt, sometimes harsh, often with fearful, judgmental, guilt-induced roots. Resolutions are willful, aggressive and single-minded (often setting us up for a backlash).

Reflection is based in awareness, it is open, observational, gentle, expansive and unlimited.

One of the things that we’ve learned about profound and lasting personal transformation is that the temptation to speed along and make swift, hacking changes, doesn’t stick. If you’re ready for it, the ride is longer, deeper and ultimately more rewarding.

This takes different tools. The fun part is, these tools are creative and they run counter to the speed, end-gaming and competitive energy that for so long has run rampant in our collective culture. NOW –brought to you by the big slow down of 2020– we are already somewhat naturally more slowed. This is a place for gratitude to live.

As a soothing concept for our child, we have often provided the parable of the transformation from caterpillar to butterfly. In 2019, we were the caterpillar. Currently, we are in the liminal space – the primordial goo of undoing and recreating. The liminal space is ripe with possibility, it is transformation itself. This cannot be rushed, But it can be leaned into. It’s been long, but we need a bit more time, let us not rush it as it cannot be rushed.

Often, our greatest challenge is in our “inner work.” Why do we get stuck? Why do we sabotage ourselves? Why do we hold ourselves up to such high standards? Are you your own worst critic?

If 2020 has shed a light on anything, it is that NOW is the time to heal ourselves. It’s time for us to emerge and feel powerful without shame. It’s time to stop playing small.

We may not be able to control the pandemic but we can affect personal change. The turn of the New Year is a good time to reflect, release, and dream big. It is NOT a time to feel guilty, or redouble our efforts and make resolutions (also known as more rules).

Prior to March 2020, many of us suffered from subtle levels of stress, anxiety, perfectionism and fear, much of it we could not put a name to.  Have you been able to see where your shadows are? Have you discovered new priorities?

How do we co-create personal change that is expansive and effective? How do we leap from where we are now, to where we’d like to be?

Try this simple technique to close out the old and bring in the new.

Step1 : Reflect. Take a few moments before the old year ends and the new one sweeps in and simply reflect. Grab a journal or piece of paper and take a few moments to just sit and gaze. How was your year? Yes, there are the overt traumas and challenges of the collective and personal journey this year – but do you have any silver linings?

What was really wonderful? What would you like to shed- that no longer serves you?

  • Make a heading at the top of the page and call it “Reflections on 2020”

  • Now list out “What I would love to keep”

  • Then list out “ What I am Ready to Let Go of”

 

Step 2: Dream your future open. Clear out the future by being in the present. Sit quietly for 5  to 10 minutes, relax and do the work of it. Imagine that you can shed all that doesn’t work in your life. Gather it  and simply compost it into the earth. Now… think about 2021. It’s clean, fresh, unencumbered. What do you want to place there? What do you want to occur?

  • On a NEW page start with the Heading, “Visioning and Creating 2021″

  • Be free, open, and expansive. Use what you’d love to keep and expand upon it until it feels good to you.

  • Some really enjoy the process of creating a Vision Board.

Really see it. Claim it. Draw it. Write it.  Paint it. Sing it. Drum it. Create it into being.

Step 3: Be creative and play. We are creators (you know, we make life…)  so create! You don’t have to be a formal artist… just do something to let the energy flow. What might set your heart or spirit free—even for 20 minutes?

Get into the FLOW state. Color, draw, finger paint, do an interpretive dance, make a silly hat, make something.  Seal your intentions with creative flow.  Thank yourself and go and enjoy the rest of your day.

Remember, you are the conductor of the complex melody of your life. You are a being with power beyond measure.  Use your power of reflection and awareness to create.

Have a beautiful celebration to close out 2020 and Happy New Year – welcoming in health, vitality, and possibility in 2021!