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The Master Tonic for Immune Support

The Master Tonic for Immune Support

by | Health and Wellness, Immune Health, Nutrition, Recipes

The Master Tonic: Your Homemade Antiviral, Antibacterial, Anti-Inflammatory Powerhouse.

Now is the time to make this simple but powerful antiviral, antibacterial, anti-inflammatory remedy for the coming cold and flu season. It is known most commonly by the name “Master Tonic” and it is very easy to make.

 

This homemade medicine is an anti-bacterial, anti-viral, anti-fungal and anti-parasitic remedy that you can make in your own kitchen. We made it  this month so that we are ready to keep our immune system strong when the season (and weather) changes.

This works as a preventative ally, keeping your immune system strong and it also works to help rally your immune system if a cold or flu strikes.

Remember: It’s best to use fresh,organic ingredients whenever possible. Especially, when making medicine.

Below are the health benefits of each ingredient. You will find the recipe at the bottom of the page.

The Health Benefits of Horseradish Root

  • Antibacterial
  • Antiviral
  • A natural Antibiotic
  • Anti-parasitic
  • Anti-anemic 
  • Helps relieve bronchitis and cough
  • Strengthens the immune system
  • Stimulates the production of white blood cells
  • High levels Vitamin C

The Health Benefits of Garlic

Best used in its raw or fermented form

  • Natural Antibiotic
  • Anti-fungal
  • Anti-inflammatory 
  • Antioxidant
  • Rich in phytoncides-such as allicin – helping  cure infections at a faster rate.

It’s best to chop the garlic and wait 15 minutes prior to utilizing/ eating/ cooking. This allows the health-giving enzyme reaction of garlic to occur. 

The Health Benefits of Tumeric Root

Curcumin is an incredible compound found in turmeric. It works synergistically with Black pepper which increases it’s bioavailability in the blood.

  • anti-inflammatory
  • Antibiotic
  • Anti-inflammatory
  • Antiviral- helps fight influenza
  • Protects the immune system 

Curcumin has become popular and effective anti-inflammatory but even more so it has played an important supportive role in the treatment of cancer

The Health Benefits of Ginger Root

Ginger is a widely recognized medicinal root across many cultures for thousands of years.

  • Powerful Anti- inflammatiory
  • Reduces pain
  • Helps alleviate gastrointestinal distress
  • Helps eliminate intestinal gas
  • Soothes the intestinal tract
  • Recent studies have shown promising reports of Ginger’s anti-cancer properties

The Health Benefits of Onion

  • Sulfur-rich assisting the body to detoxify
  • Anti-carcenogenic
  • Heart disease prevention
  • Immune bosting
  • DNA protection

The Health Benefits of Hot Peppers

  • Rich in capsaicin which protects cells against cancer
  • Regulate blood sugar
  • Anti-Inflammatory
  • Stimulate blood flow – helps relieve congestion associated with cold and sinus infections.

In this recipe we’ve used Jalepeño peppers because they were growing in our garden. However, Unripe green habaneros contain more Vitamin C than a serving of citrus fruit.

The Health Benefits of Raw Apple Cider Vinegar

  • Antioxidant
  • Antimicrobial 
  • Probiotic -rich promoting a healthy intestinal tract
  • Boosts the immune system

Master Tonic

Make this Anti-Viral, Anti-bacterial tonic for home use. 

  • 1 Part Fresh Horseradish Root ( )
  • 1 Part Fresh Garlic ( diced)
  • 1 Part Fresh Tumeric Root (or powdered turmeric if not available) ( )
  • 1 Part Fresh Ginger Root
  • 1 Part Onions (chopped then add to food processor)
  • 1 Part Hot Peppers (jalapeño or other) (diced with gloves on)
  • 1-2 Parts Raw Unfiltered Apple Cider Vinegar
  • 9 grinds Fresh Ground Pepper (works synergistically with tumeric)

  1. Grate, dice or add to food processor each ingredient at a time and add to jar. 

  2. Fill mason jars of your choice 3/4 of the way full. 

  3. Add in Apple Cider Vinegar to the top.

  4. Cover with lids (if using metal lids add parchment paper so the vinegar does not react with the metal lids.

  5. Store in a place out of the sun. Shaking gently once per day  for two weeks, and then filter the Master Tonic mixture through a clean piece of cheese cloth or other, bottle and label.

  6. Can be stored in the pantry indefinitely.

  7. Take 1 or 2 ounces a day during cold and flu season, You can add raw organic honey if desired. Swish and then swallow. Don’t dilute with water.

    The dosage for the Master Tonic is 1 or 2 ounces, two or more times daily. 

    For an infection, 1 or 2 ounces taken 5-6 times a day will be suffcient. It can be used during pregnancies, is safe for children (use smaller dosesand maybe a dropper full with added honey). This is a non-toxic food.

Nutrition for Heart Health & Hypertension with East Asian Medicine

Nutrition for Heart Health & Hypertension with East Asian Medicine

by | Integrative Therapy, Prevention, Recipes

Chinese Medicine nutritional theory combines ancient wisdom with modern science.

East Asian nutrition uses a holistic approach, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. East Asian nutrition for hypertension emphasizes bitter flavors, sour flavors, and energetically-cooling foods.

Chinese Medicine theory states that bitter flavors in moderation benefit the heart — but an excess is harmful as it has a drying effect.

For example, coffee is bitter. In moderation, coffee acts as a vasodilator increasing circulation but in excess, it can raise blood pressure and has a diuretic effect. Modern scientific research has discovered while the human genome has 25 bitter taste receptors 12 of these are expressed in the human heart.

  • Examples of foods with bitter flavors include romaine lettuce, dandelion, arugula, and rye.
  • Examples of foods that combine bitter with pungency include citrus peel, radish, scallion, and white pepper.

The pungent flavor can help disperse phlegm or what we refer to as ‘dampness’ (e.g. plaque).

 

  • Foods that combine bitter with sweet include asparagus, celery, tomatoes, lettuce, quinoa, and papaya. Lemon rind is bitter and sour; vinegar is also bitter and sour.
  • Lemon rind is bitter and sour; vinegar is also bitter and sour.
Asheville Orthopedic Acupuncture Coffee

Bitter flavors have a yin, or cooling effect, clearing heat in the body while encouraging a descent of Qi, which aids in the draining of fluids.

For example, celery contains phytochemical phthalides which relaxes arterial wall tissues to increase blood flow and thereby reduce blood pressure. The fiber, magnesium, and potassium in celery also help lower blood pressure and regulate fluid balance. Caution: according to East Asian nutritional theory, those with a lot of dryness and/or bone disease should moderate their intake of bitter flavors.

A tomato a day keeps the doctor away?

The combination of lycopene, vitamins C and E, potassium, and folic acid in tomatoes makes it a powerful food for heart health. The bitter flavor of tomatoes comes from the seeds; to reap the full benefit of tomatoes eat the seeds too. Heirloom tomatoes in season have the most flavor, find the tastiest tomatoes at your farmer’s market or try growing your own. Who doesn’t love homegrown tomatoes?

 

Summer is the season of the heart according to East Asian Medicine, meaning it is the season most likely to bring our hearts out of balance if we are exposed to excess heat, which can then create and/or exacerbate internal heat.

 

During the summer East Asian Nutritional Theory recommends drinking and eating foods that cool the body and heart such as green tea, cucumbers, watermelon, and lemon.

Chrysanthemum tea is a very popular summertime tea in Asia because it is so well known for its cooling properties; it is helpful for headaches, dizziness, high blood pressure, chest pain, and also fevers. You can add chrysanthemum flowers to your morning green tea and in the evening combine it with chamomile tea for extra cooling benefits!

East Asian nutrition cautions against overdoing cold foods and drinks.

Too much cold inhibits the digestive process. Drinking warm beverages and soups, as well as eating foods with a little pungency (chili pepper, garlic, ginger) causes the body to perspire slightly which naturally cools the body.

 

Those who have hypertension plus a lot of dryness: dry skin, dry eyes, dry mouth and thirst, constipation, and even hormonal deficiencies can benefit from increasing their healthy fat intake.

 

Many nutrients are fat soluble, the body uses cholesterol to make hormones, bile, and vitamin D. Healthy fats nourish yin in East Asian nutritional theory. Some Americans who suffer from hypertension are also thin with an underlying yin deficiency, such as those with the onset of hypertension that coincides with menopausal symptoms. Sources of healthy fats include the following: nuts, seeds, avocado, olive oil, flaxseed oil, and quality fish.

Eating beans, peas, and grains are high in potassium, magnesium, fiber, and are high in choline which is vital in lowering hypertension and boosting fat metabolism. Whole grains are also a good source of niacin and vitamin E and are recommended for healthy arteries, especially those that are slightly bitter such as rye, quinoa, amaranth, and oats.

Try this Easy East Asian Nutrition Recipe for Heart Health:

5 Flavors Chickpea Salad for Healthy & Happy Heart

15 oz cooked organic chickpeas (1 can)
1/2 c cup cooked quinoa or 1 cup brown rice (warm)
4 stalks celery, minced
6-12 cherry tomatoes chopped in 1/2 or 1/4
8-12 Romaine lettuce leaves, chopped
2 TBSP red onion, minced

Toss with dressing made with:
2 TBSP olive oil
1 TBSP lemon juice + a little lemon zest (organic is best)
1 tsp grated ginger
1/2 tsp raw honey
1-2 garlic cloves (minced or pressed)
1/8 tsp Himalayan or Sea salt (or to taste)
fresh ground black pepper (to taste)

Resources
https://health.clevelandclinic.org/2015/04/celery-may-help-bring-your-high-blood-pressure-down/

Foster, S. R., Blank, K., Hoe, L. E. S., Behrens, M., Meyerhof, W., Peart, J. N., & Thomas, W. G. (2014). Bitter taste receptor agonists elicit G-protein-dependent negative inotropy in the murine heart. The FASEB Journal, 28(10), 4497-4508.

Kastner, Joseph, MD, L.Ac, (2009) Chinese Nutrition Therapy, Thieme, Stuttgart and New York

Pitchford, Paul (2002), Healing with Whole Foods: Asian Traditions and Modern Nutrition, North Atlantic Books, Berkeley, California

Ried, K., Frank, O. R., Stocks, N. P., Fakler, P., & Sullivan, T. (2008). Effect of garlic on blood pressure: a systematic review and meta-analysis. BMC cardiovascular disorders, 8(1), 1.

Willcox, J. K., Catignani, G. L., & Lazarus, S. (2003). Tomatoes and Cardiovascular Health. Critical Reviews in Food Science and Nutrition, 43(1), 1-18.

Why Your Sciatica Might Actually Be Dead Butt Syndrome

Why Your Sciatica Might Actually Be Dead Butt Syndrome

by | Acupuncture

Why Your Sciatica Might Actually Be Dead Butt Syndrome

You’ve been told you have sciatica. Maybe you’ve even been told it’s piriformis syndrome. But according to Chad Johnson, Licensed Acupuncturist and founder of Asheville Orthopedic Acupuncture, there’s a good chance both of those diagnoses are wrong. The real culprit is something with a very different name: dead butt syndrome.

Chad joined host Travis Richardson on the Be Well Asheville Podcast for Episode 28 of the Wellness in Asheville series. The conversation is packed with practical, body-centered insight that makes you rethink how you’ve been treating your pain.


Episode 28: Chad Johnson on Orthopedic Acupuncture + Recovery Optimization
Listen on: Buzzsprout | Apple Podcasts | Spotify | Amazon Music

What Is Dead Butt Syndrome and Why Are You Probably Calling It Sciatica?

The gluteus medius is a muscle that attaches at the iliac crest, the upper outer edge of your hip. When you sit for extended periods, whether in a car, on a plane, or reclined on the couch watching Netflix, you compress that muscle for hours at a time and push the blood out of it.

The result is a necrotic, painful gluteus medius. Chad calls it what it is: dead butt syndrome. It is a real, recognized condition.

Here is what makes it tricky. The referred pain pattern from that muscle lands right at the sacrum and L5, which is your lower back. So people walk into Chad’s clinic pointing at their back, convinced they have sciatica. But the hip is the source of the problem.

“Everybody comes in and says, ‘I have sciatica’ or ‘piriformis syndrome,’ but it’s wrong in both cases. It’s this gluteus medius muscle. And the referred pain pattern is right here at the sacrum and L5.” — Chad Johnson, L.Ac.

If you sit for long stretches regularly, this is worth paying attention to.

Microscopic Needles for Acupuncture for Alpha-Gal
Hot towels and organic massage lotion on a cart in a massage therapy room in Asheville, NC

What Makes Chad's Approach Different

Chad studied at a school in New York that trained him in three distinct styles of acupuncture over three full years with no herbs, just acupuncture. That gave him an unusually broad technical foundation to draw from.

But what really sets his practice apart is palpation. Where many acupuncturists diagnose through pulse and tongue analysis, Chad reads the body through touch. He feels the whole muscle system, traces the channel blockages, and finds exactly where the dysfunction is hiding.

He uses the Kiiko Matsumoto Japanese style, which allows him to test a point before committing a needle to it. Using fingernail pressure at a candidate point, he checks whether tension in a target area reduces by at least 30 percent. If it does, the needle goes in and the expected result is 60 to 80 percent relief from whatever is being treated.

Patients feel the change in real time. That kind of immediate feedback is not something most acupuncture approaches offer.

Massage therapy room room interior detail with natural objects and lighting.

The Two Pain Patterns Chad Sees Every Single Day

Modern life is predictable in certain ways, and so is the body’s response to it.

Right shoulder pain is extremely common, largely because of how people use a mouse. Hovering the hand over a mouse for hours creates chronic tension in the right shoulder girdle.

Right hip pain almost always accompanies it. The right shoulder and right hip are closely linked through the body’s channel system. Between them lie the liver and kidney, so when one area goes, the other tends to follow.

These patterns feed directly into the gluteus medius problems described above. The lifestyle of modern sedentary work creates a cascade that most people try to treat locally, when the whole chain needs to be addressed.

Three Recovery Habits Chad Recommends to Everyone

Chad gives every patient the same foundational advice, regardless of what brought them in. These are not complicated, but most people are not actually doing them.

1. Hydration Done Right

Drinking water while sitting at a desk sends most of that water straight to the bladder. To get water into the muscles, you need to pair hydration with movement. Even light stretching immediately after drinking a half cup of water will drive that fluid into the muscle tissue rather than through to the kidneys.

This is why athletes can run for an hour without needing a bathroom stop. The movement is routing the water to where it is needed.

2. Conscious Breathing

Chad uses this term intentionally. From a Chinese medicine perspective, breathing is a two-part process. The inhale sends oxygen to the kidneys and the exhale releases it through the lungs. A deep belly breath that fully expands the lower lobes is what creates the lung-kidney connection, and that connection is central to the body’s ability to heal itself.

Most people breathe in choppy, shallow rhythms all day. A smooth, wave-like breath pattern directly affects heart rate variability because the lungs act as pressure pillows on either side of the heart, compressing and releasing it with each breath cycle.

Chad’s in-clinic reset technique: take one big breath in while raising the shoulders, then drop them hard. Follow with two more breaths at 60 percent in, 100 percent out, slowly. Just three breaths can bring a stress level from an eight down to a five.

3. Balancing Movement and Rest

Chad sees a lot of high-performers who push hard to recover and then re-injure themselves. During recovery from surgery, illness, or injury, the body needs more rest than usual, more hydration than usual, and movement that is smooth rather than strenuous.

Qigong-style movement, meaning smooth, full range of motion with no load, is what he recommends first. Strength training comes back only after the tissue has learned to open and close without resistance.

Why Acupuncture Before and After Surgery Matters

One of Chad’s strongest convictions is that acupuncture should be part of every surgical protocol. He has seen the difference consistently: patients who receive acupuncture both before and after a procedure recover significantly faster and more completely than those who do not.

This is not fringe thinking. The circulatory, neurological, and tissue-level effects of acupuncture directly support the body’s healing process, and timing treatments around surgery maximizes that support.

Crystal Ear seeds for Auricular Acupuncture in Asheville for Alpha-Gal Syndrome

Maintenance Acupuncture for Longevity

Crystal Ear seeds for Auricular Acupuncture in Asheville for Alpha-Gal Syndrome

A growing number of Chad’s patients come in not because they are in pain, but because they cannot afford to be. Business owners, caregivers, professionals with high-stakes responsibilities come in every two to four weeks to stay sharp, resilient, and functional.

As Chad put it: “I’ve got too much responsibility. I can’t die.” That is the mentality, and acupuncture as a longevity practice supports it. Better sleep, better recovery, better stress management, and better ability to sustain physical performance over time

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Key Takeaways from the Episode

  • Most sciatica pain is actually dead butt syndrome, which is gluteus medius compression from prolonged sitting
  • The Kiiko Matsumoto style allows point-testing before needling for measurable, real-time results
  • Right shoulder and right hip pain are the most common patterns in modern life and they are closely linked
  • Pair hydration with movement so water actually reaches your muscles
  • Deep belly breathing connects the lungs and kidneys, which is the foundation of the body’s healing cycle
  • Acupuncture before and after surgery significantly accelerates recovery
  • Regular maintenance acupuncture supports longevity, performance, and resilience

Listen to the Full Episode

You can find Episode 28 of the Wellness in Asheville Podcast on the Be Well Asheville website, or wherever you listen to podcasts.

Work with Chad

Chad Johnson, L.Ac. practices at Asheville Orthopedic Acupuncture on Haywood Road. To book an appointment or learn more, visit ashevilleorthopedicacupuncture.janeapp.com or call the clinic directly at 828-333-5087.

You can also find more info about CEU classes at tinyurl.com/moxahouse.

This post is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider before making changes to your health routine.

If You Are Seeking Orthopedic Acupuncture in Asheville NC

If musculoskeletal pain or movement restriction is limiting daily activity or athletic performance, we are available to evaluate whether orthopedic acupuncture is appropriate for your condition.
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Can Acupuncture Help with Alpha-Gal Syndrome? Here’s What the Research Shows -Alpha-Gal Syndrome Is on the Rise — Especially Here

Can Acupuncture Help with Alpha-Gal Syndrome? Here’s What the Research Shows -Alpha-Gal Syndrome Is on the Rise — Especially Here

by | Acupuncture, Conditions We Treat, Pain & Conditions, Research

Can Acupuncture Help with Alpha-Gal Syndrome? Here's What the Research Shows-

Microscopic Needles for Acupuncture for Alpha-Gal

Alpha-Gal Syndrome Is on the Rise — Especially Here. If you live in Western North Carolina, you already know tick exposure is part of life outdoors. What fewer people know is that a single tick bite can trigger alpha-gal syndrome, an acquired allergy to mammalian products including meat and dairy, that can persist for years and significantly affect quality of life.

Alpha-gal syndrome (AGS) is caused by immune sensitization to a carbohydrate found in mammalian tissue. Reactions can range from gastrointestinal symptoms and skin eruptions to, in some cases, anaphylaxis. The reaction typically occurs hours after consuming beef, pork, lamb, or dairy,  making the connection difficult to identify at first.

AGS has been documented across 17 countries. In the United States, it is increasingly prevalent in tick-heavy regions, including the Southeast and Southern Appalachians.

Hot towels and organic massage lotion on a cart in a massage therapy room in Asheville, NC

What Western Medicine Currently Offers

Most people diagnosed with alpha-gal syndrome are told the same thing: avoid mammalian products and manage symptoms as they arise. There is currently no widely accepted pharmaceutical treatment for AGS, and most allergists consider it untreatable beyond strict dietary avoidance.

That leaves a significant number of people without a clear path forward, particularly those who have experienced severe reactions or who are struggling with accidental exposures.

Massage therapy room room interior detail with natural objects and lighting.

What the Research on Auricular Acupuncture Shows

 

A 2021 peer-reviewed study published in Medical Acupuncture examined auricular acupuncture as a treatment approach for alpha-gal syndrome. The study reviewed outcomes from 137 patients treated across two clinical sites using a specific auricular acupuncture method.

Of the patients with available outcome data, 96% reported remission of their alpha-gal symptoms. No adverse reactions to the treatment were reported. For patients with a prior diagnosis of anaphylaxis, 93% reported no subsequent symptoms from later exposure.

The study authors noted that the treatment itself carries no risk of anaphylaxis — unlike traditional allergy desensitization approaches — because it does not involve direct exposure to the allergen. They concluded that this approach warrants further study in prospective trials.

You can read the full study listing on PubMed here: Successful Treatment for Alpha Gal Mammal Product Allergy Using Auricular Acupuncture: A Case Series

What Is Auricular Acupuncture?

Auricular acupuncture is a clinical practice in which specific points on the ear are needled to influence body systems and functions. It has been integrated into acupuncture practice since the 1950s and is now used by practitioners worldwide as a complement to or replacement for body acupuncture in certain applications.

The ear contains a mapped set of points that correspond somatotopically to various organs and structures. Stimulating these points with fine acupuncture needles has demonstrated clinical utility across a range of conditions, with an established body of research supporting its use.

It is not a fringe technique. It is a recognized component of acupuncture practice with decades of clinical application behind it.

Crystal Ear seeds for Auricular Acupuncture in Asheville for Alpha-Gal Syndrome
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Auricular Acupuncture at Asheville Orthopedic Acupuncture

Ear Acupuncture and relaxing Acupuncture treatment in Asheville for Alpha-Gal

Auricular acupuncture is part of clinical practice at Asheville Orthopedic Acupuncture at Moxa House in West Asheville. We work with complex conditions — including those that have not responded to conventional approaches — and we take emerging research seriously when it points toward meaningful options for patients.

As with any condition, each person responds differently to treatment. We do not make treatment guarantees but what we do offer is a careful clinical assessment and an honest conversation about whether acupuncture is a reasonable option for your situation.

If you have been diagnosed with alpha-gal syndrome, or suspect you may have it, and you are looking for options beyond avoidance, it’s worth a free conversation.

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Who This May Be Relevant For

People who suspect alpha-gal after unexplained reactions to meat or dairy

People who suspect alpha-gal after unexplained reactions to meat or dairy

People who have been told there are no treatment options

People managing AGS who want to explore integrative approaches alongside conventional care

References: Bernal M, Huecker M, Shreffler J, et al. Successful Treatment for Alpha Gal Mammal Product Allergy Using Auricular Acupuncture: A Case Series. Med Acupunct. 2021;33(5):343-348. doi:10.1089/acu.2021.0010

If You're looking for Acupuncture for Alpha-Gal Syndrome in Asheville, NC

Book now or give us a call. We’re here to discuss your particular case to see if Acupuncture can help your Alpha-Gal Syndrome. Call 828-333-5087 for a free consultation or book your initial Acupuncture Treatment below. 

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Clinical Massage Therapy at Asheville Orthopedic Acupuncture

Clinical Massage Therapy at Asheville Orthopedic Acupuncture

by | Health and Wellness, Massage Therapy, Patient Resources

Massage Therapy in Asheville, NC

Gentle Hands on back Clinical Massage Therapy in Asheville NC

Clinical Massage Therapy is available at our clinic as both a standalone treatment and in coordination with Acupuncture and other services.

Because every patient presents differently, we apply techniques based on what your condition and goals call for. We also know that in a demanding world, therapeutic touch offers something more difficult to measure, a chance for the nervous system to slow down and for the body to shift into the kind of rest where healing can happen.

 

Core Services

Massage therapy room room interior detail with natural objects and lighting.

Clinical Deep Tissue Massage

We use targeted pressure and sustained work on muscle and connective tissue layers to address chronic tension, restricted movement, and pain that has not resolved with lighter approaches. This approach works well for the neck, back, shoulders, hips, and extremities.

Orthopedic Massage

Our therapists conduct an assessment before each session and focus treatment on musculoskeletal dysfunction and injury recovery. They combine neuromuscular technique, myofascial release, and trigger point therapy to address specific pain patterns and functional limitations.

Hot towels and organic massage lotion on a cart in a massage therapy room in Asheville, NC

Myofascial Release

This technique applies sustained, low-load stretching to the fascial system. We use it for chronic pain, post-injury stiffness, and restricted range of motion. It works well as a standalone session and integrates effectively alongside acupuncture.

Trigger Point Therapy

We apply precise work to referral pain patterns embedded in muscle tissue. This approach is particularly useful for pain that radiates, persists, or has not responded to more generalized treatment.

Aromatherapy and eye pillows in a massage therapy room in Asheville, NC

Neuromuscular Technique (NMT)

NMT involves systematic soft tissue manipulation that targets the interaction between nerves and muscles. We find it effective for chronic pain syndromes, postural dysfunction, and repetitive strain patterns.

Medical Massage

We structure these sessions around a specific condition, diagnosis, or treatment goal. Patients often use medical massage to support recovery from injury, surgery, or an ongoing pain condition.

Specialty and Add-On Services

As a Patient-Centered practice, your Massage Therapist will incporpporate the best modalities for your needs and goals during your time in the treatment room.

Craniosacral Therapy

Our therapists apply light-touch work to the craniosacral system. Because this technique works with the central nervous system directly, we use it for headaches, migraines, and nervous system dysregulation. Our team holds advanced training in this modality.

 

Hot Stone Therapy

We apply heated basalt stones to muscle tissue to soften tension and support circulation. When deep thermal penetration aids pain relief or recovery, hot stone therapy offers a clinically effective option.

Cupping

We use negative-pressure cups on soft tissue to release adhesions, improve blood flow, and decompress restricted areas. This technique is particularly useful for back pain, shoulder restriction, and athletic recovery.

Gua Sha

Our therapists apply an instrument-assisted technique to the skin’s surface to address fascial restriction and stagnation. It works well for chronic tension, persistent pain, and areas with poor tissue mobility.

We use Organic massage lotion, Aromatherapy, and hot towel therapy. Add on warming cinnamon oil and Sports Grade CBD Recovery lotion enhancements by request.

Integrated Care

When appropriate, we schedule acupuncture and clinical massage together or in sequence. One provider addresses neurological and systemic patterns while the other addresses soft tissue and structural factors directly. For complex pain cases where both layers need attention, this combined approach tends to move things forward more efficiently.

If you are ready to schedule a massage session, you can book directly through our online booking system. Sessions are available alongside your existing acupuncture care or on their own. If you’d like help coordinating care, call us directly.

Manual therapy and massage therapy in a naturally lit treatment room
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Frequently Asked Questions

How is clinical massage different from a spa massage?

We structure each session around a specific condition, pain pattern, or treatment goal rather than a general relaxation experience. As a result, the techniques, depth, and approach are guided entirely by what your body needs clinically.

Can I book massage and acupuncture on the same day?

Yes. Many patients find that combining acupuncture and massage on the same visit moves things forward faster than either approach alone. When you book, let us know and we can help coordinate the timing.

Is massage covered by insurance or HSA and FSA?

Coverage varies by plan. We provide a detailed superbill upon request so you can submit it to your insurance for potential reimbursement. We also accept HSA and FSA cards directly at the time of service. For full details, see our insurance and payment page.

Do I need to be an acupuncture patient to book a massage?

No. Clinical massage is available as a standalone service. You do not need to have acupuncture to book a massage session with us.

What should I expect at my first massage appointment?

Your therapist will review your health history and the areas you want to address before the session begins. Because treatment is adapted to your specific presentation, no two sessions are exactly alike.

Do you treat athletes?

Yes. We work with dancers, gymnasts, strength athletes, runners, cyclists, climbers, basketball players, football players, and competitive high school and collegiate athletes. We also treat active adults and those managing movement-related injuries from daily activity.

If You're Seeking Clinical Massage Therapy in Asheville, NC

If musculoskeletal pain or movement restriction is limiting daily activity or athletic performance, we are available to evaluate which type of Massage Therapy is appropriate for your condition.

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Does BCBS Cover Acupuncture? What Patients in Asheville Need to Know

Does BCBS Cover Acupuncture? What Patients in Asheville Need to Know

by | Insurance & Access

Yes. Many BCBS PPO Plans Do

Many Blue Cross Blue Shield plans do, particularly PPO plans for pain-related conditions. Coverage depends on your specific plan type, your state, and your diagnosis. This post explains what to check, how we handle insurance at our Asheville Acupuncture clinic, and what to expect when you come in

Our work is patient-centered, results-driven, and root-cause oriented. You do not need to confirm coverage before coming in.

Do You Need to Confirm Coverage Before Your First Visit?

Not necessarily, and here is why.
Many of our patients come in, experience real results in their first treatment, and decide to pursue BCBS reimbursement afterward. Others come in knowing their plan will not cover it and decide the care is worth it. A smaller group genuinely needs to confirm coverage before committing, and that is completely valid too.

You do not need pre-authorization to be seen at our clinic. You can call us, book online, and come in.

Chad Johnson LAc performing palpation during an orthopedic Acupuncture treatment at Moxa House in Asheville NC

Does BCBS PPO Cover Acupuncture?

Chad Johnson LAc performing Acupuncture intake at Asheville Orthopedic Acupuncture at Moxa House in Asheville,NC
Yes, many BCBS PPO plans cover Acupuncture. Coverage expanded significantly after a 2020 decision to include Acupuncture for chronic low back pain, and many private insurers including Blue Cross Blue Shield followed. BCBS PPO plans generally offer the most flexibility for Acupuncture coverage compared to HMO plans.

Conditions most commonly covered under BCBS PPO plans include chronic low back pain, neck pain, osteoarthritis, headaches, and post-surgical pain management.

What About Anthem BCBS, Empire BCBS, Horizon BCBS, and FEP Plans?

Because Blue Cross Blue Shield operates through regional plans, each one has its own benefit structure. Anthem BCBS, Empire BCBS, Horizon BCBS, and Federal Employee Program (FEP) plans all handle Acupuncture coverage differently.

CALL MEMBER SERVICES AND ASK:

  • Does my plan cover Acupuncture?
  • How many visits per year are covered?
  • Is prior authorization required?
  • Do I need to see an in-network provider?

Does Medicare Cover Acupuncture?

Medicare Coverage

Medicare technically includes Acupuncture as a covered benefit for chronic low back pain. In practice, coverage requires direct physician supervision, a structure that is not how Acupuncture is practiced in most real-world clinical settings.

Out-of-Network Status

Acupuncturists in North Carolina cannot currently accept Medicare assignment directly. This is actively being worked on at the state and national level, but has not changed yet.

Supplemental Insurance Coverage

Many Medicare patients carry supplemental plans that cover acupuncture independently. Call your supplemental provider and ask if acupuncture is a covered benefit and how many visits are included per year.

We will always be straightforward with you about what your insurance is likely and unlikely to cover.

How Do I Get Reimbursed for Acupuncture with BCBS?

We are an out-of-network provider. We do not bill insurance directly, but we provide a superbill after every visit. A superbill is an itemized receipt that includes the diagnostic and procedure codes your insurance company needs to process a reimbursement claim. Many patients with BCBS PPO out-of-network benefits receive meaningful reimbursement depending on their deductible and plan terms.

If your plan requires in-network providers only, we are happy to help you understand what to look for when searching for an in-network Acupuncturist.

What Does Treatment at Our Asheville Acupuncture Clinic Look Like?

We are a results-driven, root-cause oriented clinic. Our goal is to get you better in as few treatments as possible. We start with a base framework:

ACUTE CONDITIONS:

Begin with three treatments, once per week for three weeks.

CHRONIC OR COMPLEX:

Begin with five treatments and adjust based on how your body responds

PACKAGES AVAILABLE:

We offer packages for small groups of follow-up treatments for patients who want to plan ahead.

Our reputation is built on results, not return visits.

We’ve been practicing in Asheville for over 14 years. We live and work in this community. When you call, you’re speaking with an owner. We’ll always be straight with you about what your insurance will and won’t cover.

Have questions about coverage or cost?

Give us a Call

Orthopedic Acupuncture in Asheville

Orthopedic Acupuncture in Asheville

by | Acupuncture, Often Misdiagnosed

Orthopedic Acupuncture in Asheville, NC

Voted Best Acupuncturist in Asheville | MOUNTAIN XPRESS BEST OF WNC 2026

Root-cause, Patient-centered, Results-driven

Orthopedic Acupuncture is the foundation of how we evaluate and treat musculoskeletal pain and structural dysfunction at Asheville Orthopedic Acupuncture  at Moxa House. This approach also includes care for autoimmune conditions, chronic health patterns, and complex or unclear diagnoses that have not responded fully to previous treatment.

Our work integrates traditional East Asian medicine with modern structural assessment and anatomical understanding.

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Chad Johnson, L.Ac., providing Orthopedic Acupuncture treatment in Asheville, NC

What Is Orthopedic Acupuncture?

Orthopedic acupuncture integrates traditional East Asian medical systems with structural and biomechanical evaluation.

In our clinic, this includes:

  • Japanese Acupuncture
  • Kiiko Matsumoto Style (KMS) with palpation-based diagnosis and treatment
  • Acupuncture Zone Treatment (AZT)
  • Traditional Chinese Medicine (TCM)
  • Classical Acupuncture
  • Five-Element Acupuncture Theory
  • Zheng Gu Tui Na orthopedic bodywork
  • Muscle and Joint Reintegration Therapy
  • Trigger Point and Dry Needling strategies
  • Myofascial assessment
  • Joint and movement evaluation
  • Massage Therapy
  • Moxibustion, a traditional heat-based therapy from Chinese and Japanese medicine used to increase circulation and support tissue recovery
Chad Johnson, L.Ac., providing Orthopedic Acupuncture treatment in Asheville, NC
Moxibustion treatment on a patient's back at Asheville Orthopedic Acupuncture

Moxibustion

In Japan, Moxibustion is practiced as a medical modality in its own right. We incorporate it when tissue warming, circulation support, or recovery assistance is clinically appropriate.

Treatment is guided by palpation-based diagnosis and structural findings. We evaluate joint mechanics, fascial tension, muscular balance, and movement quality, and we adjust based on how the body responds.

We move from pain reduction into identifying and correcting the mechanical stress contributing to dysfunction. We are committed to doing this in as few treatments as possible.

How We Help

Our approach brings together specialized acupuncture and hands-on therapies to address pain, injury, movement dysfunction and complex conditions. Treatment is individualized based on what we find during your assessment.

Orthopedic & Japanese Acupuncture
Specialized acupuncture combining orthopedic assessment and treatment with gentle Japanese styles.

Explore Acupuncture →

Dry Needling
Precise treatment of muscular pain, trigger points and areas of restricted movement.

Explore Dry Needling →

Clinical Massage Therapy
Individualized therapeutic massage focused on pain relief, mobility, recovery and function.

Explore Clinical Massage Therapy →

Chad Johnson, L.Ac., providing Orthopedic Acupuncture treatment in Asheville, NC

Who We Help

Patients come to us with everything from recent injuries to long-standing pain and complex conditions. Many have tried other approaches and are looking for a more individualized assessment and treatment plan.

  • Back and neck pain, including sciatica
  • Shoulder, hip and knee pain
  • Migraines and headaches
  • Sports injuries and repetitive-use conditions
  • Tendon, ligament and soft-tissue injuries
  • Neuropathy and nerve pain
  • Carpal tunnel syndrome
  • Plantar fasciitis and foot pain
  • Car accident and motor vehicle injuries.
  • Pre- and post-surgical care
  • Concussion and trauma
  • Autoimmune conditions
  • Chronic and complex pain conditions
  • Non-surgical approaches to pain and injury

Explore the conditions we treat →

Our Clinical Framework

Patient Centered

We treat the individual presentation rather than applying a fixed protocol.

Result-driven

We monitor response and adjust when necessary.

Root-cause oriented

We look beyond symptoms to identify and address the patterns contributing to pain and dysfunction.

Our goal is to help you improve in as few treatments as possible. We adjust your care based on how you respond, and if another practitioner or approach may be a better fit, we’ll tell you.
Chad Johnson providing trigger point therapy and dry needling in Asheville, NC

Dry Needling Within Orthopedic Acupuncture

Dry Needling may be integrated when trigger points contribute to restricted movement, nerve irritation, or joint compression. This can be called Trigger Point Therapy or Dry Needling in Asheville.

Because we are licensed acupuncturists trained in both traditional and orthopedic systems, Dry Needling is incorporated within a broader structural treatment plan. Tissue release is paired with evaluation of why that muscle became overloaded.

Learn more on our Dry Needling in Asheville NC page

Orthopedic Acupuncture for Athletes and Active Adults in Asheville

Asheville’s active population places sustained mechanical demand on the body. We work with dancers, gymnasts, strength athletes, runners, cyclists, climbers, basketball players, football players, and competitive high school and collegiate athletes.

We also support those navigating frozen shoulder, persistent joint stiffness, or injuries that arise from everyday activities such as dog walking, gardening, yard work, or hiking. Many people are not training for competition, but they still want to move comfortably and maintain independence.
Treatment focuses on restoring joint integrity, improving tissue resilience, and reducing recurring flare patterns so daily activity and training can continue with greater stability.

What to Expect

Your first appointment includes a comprehensive intake, assessment and treatment. We take time to understand what is going on, what you’ve already tried and what you hope to improve, then evaluate your individual presentation and begin treatment during that same visit.

Chad explains what he is finding and walks you through the treatment as he goes, so you understand what we’re doing and why.

Your response to treatment helps guide what happens next. Care is adjusted as you improve, with the goal of helping you get better in as few treatments as possible.

Meet Chad Johnson, L.Ac

Chad Johnson, L.Ac. is Clinic Director and co-founder of Asheville Orthopedic Acupuncture | Moxa House. He has practiced acupuncture in Asheville since 2011, with a clinical focus on pain, injuries and complex conditions.

His approach is gentle, practical and highly individualized. Chad takes time to explain what he is finding, what he is doing and why, walking patients through each step of their care. He has a particular knack for making the principles of this ancient medicine understandable and relevant to the person on the table.

Many of Chad’s patients are themselves physicians, nurses and other healthcare professionals. He also works collaboratively with Western medical providers and is comfortable being part of a larger care team when a patient’s condition calls for it.

His treatments combine Orthopedic Acupuncture, Japanese acupuncture styles, detailed assessment and hands-on therapies, with a focus on providing the care a patient needs without unnecessary treatment.

Chad also teaches continuing education for acupuncture and massage professionals, sharing advanced clinical techniques and treatment approaches with other practitioners.

Voted #1 Best Acupuncturist — Mountain Xpress Best of WNC 2026

Learn More About Chad →

Chad Johnson, L.Ac., greeting a patient at Asheville Orthopedic Acupuncture

How Many Treatments Will I Need?

Acute conditions often respond more quickly. Chronic or complex patterns generally require a more structured plan. We are committed to helping you improve in as few treatments as possible while still addressing the root cause.

Acute Issues

For a recent injury or issue, we typically begin with three treatments and assess your response.

Chronic or Complex Patterns

For long-standing pain or more complex conditions, we typically begin with five treatments and reassess from there.

Severe Pain

When pain is severe, treatment may begin more frequently to help settle symptoms, then space out as you improve.

After the initial series, we reassess together and determine whether additional care is needed.

Frequently Asked Questions

How do I choose an acupuncturist in Asheville?

Look for a licensed acupuncturist whose training and clinical experience fit the reason you’re seeking care. It can also help to understand how they assess patients, what styles of acupuncture they practice and how they determine a treatment plan.

Does my first acupuncture appointment include treatment?

Yes. Your first appointment includes a comprehensive intake, assessment and treatment during the same visit.

What makes our approach to Orthopedic Acupuncture distinctive?

Our clinical approach was developed by Chad Johnson, L.Ac., drawing from his advanced training in Acupuncture Physical Medicine, Kiiko Matsumoto Style Japanese Acupuncture, Acupuncture Zone Treatment and seven levels of Zheng Gu Tui Na orthopedic bodywork. Chad uses this framework when training practitioners at Asheville Orthopedic Acupuncture, creating a consistent approach to assessing joints, muscles, fascia and movement patterns.

Do I need a diagnosis before scheduling?

No. Many patients come to us with an existing diagnosis, imaging or recommendations from another provider, while others are still trying to understand the source of their symptoms. Your first appointment includes a comprehensive intake, assessment and treatment. Bring any relevant records or imaging reports you already have.

Is Orthopedic Acupuncture gentle?

Yes. Treatment intensity is adjusted to your condition, sensitivity and response.We incorporate gentle Japanese Acupuncture styles, fine needles and hands-on techniques based on what your body needs.

How many treatments will I need?

It depends on the condition and your response to care. We typically begin with three treatments for acute conditions and five for chronic or complex conditions, then reassess.

Do you only treat pain and injuries?

No. Pain and complex conditions are a major focus of our practice, but we also work with patients seeking care for autoimmune conditions, neurological symptoms, Alpha-Gal Syndrome, migraines, concussion and other complex health concerns.

Is Our Practice Right for You?

If you’re dealing with pain, an injury or a complex condition and aren’t sure whether our approach is right for you, start with a conversation.

We’ll listen to what is going on, answer your questions and let you know whether we think we can help. If another type of care may be more appropriate, we’ll tell you.

Schedule a Consultation

Ginger Congee for Winter | Kidney & Adrenal Support

Ginger Congee for Winter | Kidney & Adrenal Support

by | Adrenal Fatigue, Anti-Inflammatory, Digestion, Fatigue, Gut Health, Health and Wellness, Illness, Immune Health, Kidneys, Nutrition, Prevention, Recipes

A bowl of ginger congee, on a textured blue placemat with a piece of ginger above and an asian spoon to the left. the light is early morning sunshine.

Photo credits: Congee imagery courtesy of Nicole DiDio Johnson

Ginger congee for winter is a warming, restorative recipe that supports Kidney and adrenal health during the colder months.

Coming from our newsletter and want the recipe only?
Jump straight to the recipe

Winter, the Kidneys, and Why Food Matters Now

In East Asian Medicine, winter is associated with the Water element and the Kidney system, a framework recognized by organizations such as the National Certification Commission for Acupuncture and Oriental Medicine. This system governs our foundational vitality, stress resilience, sleep quality, and capacity to recover rather than simply push through.

By January, many people are unknowingly drawing from adrenal reserves. We see this in the clinic even in people who otherwise feel healthy.

Common winter patterns include:
• Fatigue that doesn’t fully resolve with rest
• Feeling colder than usual, especially in the low back or feet
• Digestive sluggishness or reduced appetite
• Light or unrefreshing sleep
• A sense of being tired but wired

Winter is not the season to demand more from the body. It’s the season to protect reserves and rebuild.

Why Ginger Congee Helps in Winter

Congee is a slow-cooked rice porridge used for centuries as a therapeutic food. It supports winter recovery because it is warm, simple, and easy to digest.

Why we recommend it:

  • Minimal digestive effort, which helps conserve energy

  • Gentle warmth and circulation support

  • Steadier nourishment during stress and fatigue

  • A calming effect for the nervous system

  • Especially supportive during winter depletion patterns

Ginger Congee Recipe

A simple, restorative winter staple.

Ingredients

  • 1/2 cup white jasmine rice (or short-grain white rice)
  • 6 to 8 cups filtered water or light broth
  • 1 to 2 tablespoons fresh ginger, finely grated or thinly sliced
  • Pinch of sea salt

Optional additions

  • Soft-boiled egg
  • Shredded chicken
  • Steamed greens
  • Sesame oil
  • Scallions

Instructions

  1. Rinse the rice until the water runs mostly clear.
  2. Combine rice, water or broth, and ginger in a pot.
  3. Bring to a boil, then reduce to a low simmer.
  4. Cook uncovered for 60 to 90 minutes, stirring occasionally, until creamy.
  5. Add a pinch of salt. Top as desired. Serve warm.

Clinical Uses of Warming Congee

We might recommend congee:

  • During periods of high stress or disrupted sleep

  • When appetite is low but nourishment is needed

  • As part of winter Kidney and adrenal support plans

  • To add and support warmth in the body (especially when icey drinks are prevalent.)

Food can support the deeper regions of the body,  extend the effects of treatment, and support steadier recovery over time.

When to Seek Extra Support

If fatigue, anxiety, insomnia, pain, or digestive issues are lingering or worsening, it may be a sign your system needs more support than rest alone. Many patients explore acupuncture and massage for stress and fatigue as part of their winter care plan.

Our winter treatments focus on nervous system regulation, pain relief, and steady energy restoration. If you would like help choosing the right next step, we are here. Click here: (828) 333-5087 to get started with a phone call.

Privacy Policy

by | Acupuncture

We use multiple methods of to communicate. This includes phone, texting, and emails. You can opt in or out at anytime through our patient portal.

AVL Orthopedic Acupuncture’s Texting Terms and Conditions / Privacy Policy

AVL Orthopedic Acupuncture respects your privacy. By opting into our SMS messaging service, you agree to the following terms regarding how we handle your data:

  • Data Collection: We will collect your name, email address, mailing address, and mobile phone number when you sign up for SMS updates. The information will be collected via the website contact form, email, rental agreement, or third-party reservation systems.
  • Data Usage: We use your data solely for communication with the between the patient and clinic regarding answering direct questions or contacting you about your appointment. 
  • Data Security: We protect your data with secure storage measures to prevent unauthorized access.
  • Data Retention: We retain your information as long as you are subscribed to our SMS service. You may request deletion at any time.
  • MESSAGE AND DATA RATES MAY APPLY. Your mobile carrier may charge fees for sending or receiving text messages, especially if you do not have an unlimited texting or data plan.
  • Messages are recurring, and message frequency varies.
  • Contact AVL Orthopedic Acupuncture by phone at 828-333-5087 or text only 828-202-9115 for HELP or to STOP receiving messages.
  • Opt-Out: You can opt out of the SMS list at any time by texting, emailing, or replying STOP or UNSUBSCRIBE to office@chadjohnsonacupuncture.com) or 828-202-9115. After unsubscribing, you will receive a final SMS to confirm you have unsubscribed, and we will remove your number from our list within 24 hours.
  • You can send HELP for additional assistance, and you will receive a text including our phone number, email, and website. We are here to help you.
  • Non-Sharing Clause: We do not share your data with third parties for marketing purposes. AVL Orthopedic Acupuncture will not sell, rent, or share the collected mobile numbers.

 

Holiday 2024 Package Specials

Holiday 2024 Package Specials

by | Acupuncture, Adrenal Fatigue, Community, Fatigue, Health and Wellness, Holiday Gifts, Prevention

It’s been a tough few months. Even under the best of circumstances – those among us with homes intact, have been stepping through a tremendous traumatic event with our friends and neighbors in our beautiful community.

If there is ever a time for self-care, it’s now. Even those of us  who are “OK-ish” have been calculating water, holding our friends and community up, driving through odd traffic patterns, seeing our favorite places change. With all the upheaval, it’s important to remember that our bodies need us to care for them. To take a beat, to rest and rest well. Health is wealth. We’re here to help you do just that.

We’ve created our deepest discounted packages of the year so you can access the care you need during this crucial time.

Sunrise in Ashe County, NC - ©Nicole Johnson
Sunrise in Ashe County, NC – © Nicole Johnson

CHOOSE YOUR PERFECT PACKAGE

Bronze Package 3 Treatments at 5% off – Now just $427.50

Regular Price: $450 | A perfect starting point for your healing journey.

Silver Package 6 Treatments at 10% off – Now just $810

Regular Price: $900 | Commit to wellness with extra savings.

Gold Package 12 Treatments at 15% off – Now just $1,530

Regular Price: $1,800 | The ultimate healing package with the biggest savings!

GIVING BACK TO OUR COMMUNITY: TOGETHER WE HEAL.

We are donating 1% of all Package Sales this season to local relief efforts in Asheville and the greater Western North Carolina region. Join us in supporting our community while investing in your health and prioritizing self-care.

Purchase a Package or Gift Card

It’s easy to purchase a Discounted Package. Clink the button belkow and purchase a Gift Card for the amount of the package or Gift card you’d like to purchase. You can also call the office at 828-333-5087 as well.

Shop Packages & Gift Cards

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” Lao Tzu.

Pre-Order Your New Favorite Mug and Support WNC

Pre-Order Your New Favorite Mug and Support WNC

by | Community, Holiday Gifts

 This Small Business Saturday, we launched our 16oz Insulated Stackable Tumblers—the best coffee/tea travel mugs we’ve ever used. Crafted by a local AVL company,  whose misssion is to reducing environmental plastics. These tumblers are due to arrive in the clinic December 15th, just in time for the holidays, and we couldn’t be more excited to offer them to our community for pre-order.

WNC Love Tumbler

Why we LOVE them and think you will too!

  • Keep drinks hot for 6 hours, cold for 12+ hours—perfect for any time of year.
  • Based on Solo Cups with built-in measurements
  • Durable and dishwasher-safe, with a secure lid that stays on even after a drop.
  • Lightweight, stackable, and easy to carry, whether you’re on the go or relaxing at home.
  • Laser-engraved with “WNC Love” to celebrate our community.
  • Every purchase supports two local businesses—and we’ll donate 1% of proceeds to 1% for Asheville, helping our community thrive.
  • Available in 2 Colors: Great White (Classic White) & Kraken (a lovely matte Black)

    Support Local and Show your Love for WNC

    These tumblers make thoughtful gifts for loved ones near and far—and they’re a great treat for yourself, too. This insulated mug has quickly become a favorite in our own home. Stock is limited: only 24 tumblers available in each color, so don’t miss out.

    Pre-Order Now – $35

    An easy opportunity to support local businesses and get your hands on our favorite tumblers.

    Click Here to Order
    Approaching The Season Of Yin

    Approaching The Season Of Yin

    by | Acupuncture, Adrenal Fatigue, Anti-Inflammatory, Education, Health and Wellness, Immune Health, Kidneys

    In October, we are already noticing the shorter days and longer nights of winter. Nature is pulling back in, and the Yang energy of warmer months converts to the Yin energy of the cooler months. In East Asian Medicine, this is the time when the in-breath emerges into the out-breath.

    Approaching the season of Yin Acupuncture in Asheville

    Here are some themes present during this transition period:

    • Last of the Harvest

    • Getting organized

    • Recommitting to health

    • Establishing routines

    • Warmer foods

    • Crisp air, invigorating

    • Romantic relationship with nature

    • Preparing to go inward (nature)

    • Preparing for Holiday time (but perhapsnot wanting to)

    • Harvesting and cover crops

    Most animals begin to hunker down and rest, yet we humans start speeding up with holiday shopping and enormous amounts of busy winter-season preparations.

    With awareness and intention, we can be mindful and nurture ourselves. Maybe you need a few extra hours of sleep or a joyful activity. When it comes to cooking, we like to make soups, stews, broths, and stir-fries that increase warmth and comfort. 

    Prepare to Nurture & Nourish Throughout the Season of Yin

    At times, when we don’t feel nurtured, we eat emotionally. When coupled with stress, this is a ticket to everything from lowered immunity to inflammation, bloating, weight gain, increased anxiety, general dissatisfaction, fatigue, and melancholy.

    You may want to find some delicious indulgences that will make you feel well-loved and won’t throw your system off by making you crave a whole bag of candy corn. Try this easy Golden Milk recipe and add a little pumpkin pie spiceto it for a seasonal Pumpkin Spice Golden Milk to treat and nourish yourself.

    As the holidays rapidly approach, ask yourself:

    What joy can I gift myself?

    What minor changes can I make to simplify?

    How can I slow down for the next 8-10 weeks?

    We wish you warmth and gentleness for the Yin season to come.

    Feel free to contact us by email or phone with any questions.

    If you would like to schedule your next Acupuncture session or mini series, click here.

    Yours in Support, 

    Chad & Nicole